Shake and Bake

Workouts

Friday 2/10/23 @ 12:40 AM
✅
315kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/1/23 @ 5:45 PM
148kj
86rpm
28%
13mph
Thursday 5/6/21 @ 11:3 PM
198kj
47rpm
46%
10mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 5:33 PM
✅
287kj
78rpm
40%
17mph
Saturday 12/19/20 @ 1:34 AM
✅
423kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 2:20 PM
279kj
82rpm
39%
17mph
Saturday 3/13/21 @ 1:21 AM
✅
426kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 2:47 PM
281kj
82rpm
39%
16mph
Thursday 9/17/20 @ 12:10 AM
✅
427kj
83rpm
46%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 9:27 PM
247kj
86rpm
37%
16mph
Saturday 9/5/20 @ 9:12 PM
✅
441kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:57 PM
301kj
57rpm
36%
11mph
Tuesday 5/5/20 @ 9:24 PM
✅
389kj
87rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 1:41 PM
291kj
83rpm
37%
16mph
Saturday 4/6/19 @ 4:24 PM
✅
500kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 10:41 PM
329kj
76rpm
39%
15mph
Monday 3/25/19 @ 3:44 PM
✅
362kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 2:11 PM
231kj
76rpm
36%
15mph
Saturday 2/16/19 @ 1:33 AM
✅
378kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 11/4/18 @ 1:47 PM
231kj
84rpm
34%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Friday 2/10/23
148 kj
Wednesday 2/1/23
45 min Power Zone Rock Ride
Christine D'Ercole
198 kj
Thursday 5/6/21
✅ 287 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Saturday 12/19/20
279 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Saturday 3/13/21
281 kj
Saturday 3/27/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 427 kj
Thursday 9/17/20
247 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Saturday 9/5/20
301 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 389 kj
Tuesday 5/5/20
291 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Saturday 4/6/19
329 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Monday 3/25/19
231 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
✅ 378 kj
Saturday 2/16/19
231 kj
Sunday 11/4/18