Shake and Bake

Workouts

Wednesday 9/7/22 @ 2:34 AM
79kj
61rpm
40%
13mph
20 min Gospel Ride
Cliff Dwenger
Sunday 7/3/22 @ 3:39 PM
✅
102kj
79rpm
37%
15mph
Friday 4/29/22 @ 2:7 PM
120kj
78rpm
33%
13mph
30 min Gospel Ride
Cliff Dwenger
Sunday 4/24/22 @ 3:42 PM
✅
120kj
74rpm
30%
12mph
Wednesday 3/2/22 @ 2:19 PM
118kj
79rpm
33%
13mph
30 min Gospel Ride
Cliff Dwenger
Monday 1/17/22 @ 6:29 PM
✅
132kj
79rpm
34%
14mph
Sunday 2/28/21 @ 2:43 PM
219kj
69rpm
40%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
✅
330kj
76rpm
45%
17mph
Friday 1/1/21 @ 6:17 PM
153kj
76rpm
38%
15mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 12:25 AM
✅
176kj
75rpm
41%
16mph
Wednesday 12/2/20 @ 1:44 PM
159kj
78rpm
38%
15mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:52 PM
✅
172kj
69rpm
43%
16mph
Saturday 10/31/20 @ 2:37 PM
83kj
75rpm
40%
16mph
15 min Soul Ride
Ally Love
Tuesday 10/27/20 @ 2:14 PM
✅
84kj
62rpm
46%
16mph
Sunday 11/8/20 @ 5:1 PM
146kj
77rpm
37%
15mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 4:52 PM
✅
182kj
67rpm
45%
16mph
Tuesday 9/22/20 @ 12:4 PM
76kj
86rpm
30%
13mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 11/2/20 @ 3:0 PM
✅
115kj
74rpm
40%
16mph
Sunday 10/4/20 @ 1:27 PM
113kj
69rpm
36%
13mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 9/23/20 @ 2:2 AM
✅
180kj
0rpm
0%
0mph

Workouts

20 min Gospel Ride
Cliff Dwenger
79 kj
Wednesday 9/7/22
✅ 102 kj
Sunday 7/3/22
30 min Gospel Ride
Cliff Dwenger
120 kj
Friday 4/29/22
✅ 120 kj
Sunday 4/24/22
30 min Gospel Ride
Cliff Dwenger
118 kj
Wednesday 3/2/22
✅ 132 kj
Monday 1/17/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
219 kj
Sunday 2/28/21
✅ 330 kj
Saturday 2/27/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
153 kj
Friday 1/1/21
✅ 176 kj
Tuesday 12/29/20
30 min Beyoncé Ride
Ally Love
159 kj
Wednesday 12/2/20
✅ 172 kj
Friday 11/13/20
15 min Soul Ride
Ally Love
83 kj
Saturday 10/31/20
✅ 84 kj
Tuesday 10/27/20
30 min Sundays with Love
Ally Love
146 kj
Sunday 11/8/20
✅ 182 kj
Sunday 11/8/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
76 kj
Tuesday 9/22/20
✅ 115 kj
Monday 11/2/20
30 min 90s Hip Hop Ride
Alex Toussaint
113 kj
Sunday 10/4/20
✅ 180 kj
Wednesday 9/23/20