Shake and Bake

Workouts

Wednesday 11/11/20 @ 6:49 PM
✅
186kj
76rpm
41%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:39 AM
111kj
67rpm
40%
15mph
Monday 1/24/22 @ 2:39 PM
65kj
75rpm
32%
12mph
20 min Savannah Ride
Adrian Williams
Monday 12/6/21 @ 1:10 AM
✅
77kj
70rpm
34%
13mph
Monday 9/14/20 @ 11:30 AM
74kj
82rpm
30%
13mph
20 min Beginner Ride
Alex Toussaint
Monday 12/23/19 @ 1:35 AM
✅
83kj
76rpm
34%
14mph
Wednesday 12/2/20 @ 1:44 PM
✅
159kj
78rpm
38%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 5/1/21 @ 2:41 PM
kj
rpm
%
0mph
Monday 2/1/21 @ 2:12 PM
107kj
65rpm
44%
15mph
20 min BHM: Black on Broadway Ride
Ally Love
Thursday 2/6/20 @ 3:58 AM
✅
153kj
72rpm
46%
18mph
Monday 1/4/21 @ 5:59 PM
104kj
74rpm
40%
15mph
20 min 70s Pop Ride
Ally Love
Tuesday 1/5/21 @ 3:0 AM
✅
160kj
68rpm
49%
18mph
Thursday 12/3/20 @ 12:29 AM
151kj
78rpm
37%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
✅
225kj
76rpm
44%
18mph
Tuesday 11/3/20 @ 12:30 PM
141kj
77rpm
36%
14mph
30 min 90s Hip Hop Ride
Alex Toussaint
Saturday 11/3/18 @ 3:5 PM
✅
232kj
67rpm
49%
18mph
Saturday 10/17/20 @ 2:28 PM
✅
197kj
68rpm
38%
14mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:29 PM
kj
rpm
%
0mph
Tuesday 10/6/20 @ 1:21 AM
✅
96kj
69rpm
39%
15mph
20 min Hip Hop Ride
Hannah Frankson
Friday 7/17/20 @ 5:15 PM
19kj
66rpm
34%
12mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 186 kj
Wednesday 11/11/20
111 kj
Tuesday 11/10/20
20 min Savannah Ride
Adrian Williams
65 kj
Monday 1/24/22
✅ 77 kj
Monday 12/6/21
20 min Beginner Ride
Alex Toussaint
74 kj
Monday 9/14/20
✅ 83 kj
Monday 12/23/19
30 min Beyoncé Ride
Ally Love
✅ 159 kj
Wednesday 12/2/20
kj
Saturday 5/1/21
20 min BHM: Black on Broadway Ride
Ally Love
107 kj
Monday 2/1/21
✅ 153 kj
Thursday 2/6/20
20 min 70s Pop Ride
Ally Love
104 kj
Monday 1/4/21
✅ 160 kj
Tuesday 1/5/21
30 min Outkast Ride
Denis Morton
151 kj
Thursday 12/3/20
✅ 225 kj
Thursday 12/3/20
30 min 90s Hip Hop Ride
Alex Toussaint
141 kj
Tuesday 11/3/20
✅ 232 kj
Saturday 11/3/18
45 min Lil Wayne Ride
Alex Toussaint
✅ 197 kj
Saturday 10/17/20
kj
Wednesday 7/22/20
20 min Hip Hop Ride
Hannah Frankson
✅ 96 kj
Tuesday 10/6/20
19 kj
Friday 7/17/20