Shake and Bake
Workouts
Tuesday 4/6/21 @ 8:34 PM
413kj
94rpm
41%
19mph
Friday 12/18/20 @ 11:24 AM
✅
498kj
85rpm
47%
21mph
Saturday 6/5/21 @ 2:6 PM
386kj
92rpm
41%
19mph
Thursday 6/10/21 @ 10:43 AM
✅
419kj
83rpm
45%
19mph
Sunday 1/24/21 @ 7:56 PM
398kj
89rpm
42%
19mph
Friday 1/29/21 @ 11:21 AM
✅
485kj
90rpm
45%
20mph
Saturday 12/19/20 @ 4:3 PM
527kj
90rpm
42%
19mph
Saturday 12/19/20 @ 11:26 AM
✅
686kj
85rpm
48%
21mph
Thursday 5/23/19 @ 3:46 PM
464kj
89rpm
42%
20mph
Monday 9/9/19 @ 8:0 PM
✅
547kj
84rpm
50%
21mph
Thursday 8/27/20 @ 3:16 PM
438kj
91rpm
43%
20mph
Monday 8/31/20 @ 6:39 PM
✅
559kj
84rpm
50%
21mph
Tuesday 4/28/20 @ 6:33 PM
387kj
96rpm
38%
18mph
Wednesday 5/6/20 @ 10:52 AM
✅
456kj
88rpm
41%
18mph
Sunday 3/29/20 @ 4:42 PM
241kj
90rpm
40%
18mph
Wednesday 10/23/19 @ 9:49 AM
✅
276kj
91rpm
55%
19mph
Thursday 6/15/17 @ 8:43 PM
682kj
87rpm
48%
21mph
Thursday 6/13/19 @ 11:8 PM
✅
729kj
84rpm
50%
21mph
Wednesday 11/1/17 @ 1:29 PM
473kj
97rpm
42%
20mph
Wednesday 3/20/19 @ 9:40 AM
✅
518kj
89rpm
46%
21mph
Workouts
413
kj
Tuesday 4/6/21
386
kj
Saturday 6/5/21
398
kj
Sunday 1/24/21
527
kj
Saturday 12/19/20
464
kj
Thursday 5/23/19
387
kj
Tuesday 4/28/20
241
kj
Sunday 3/29/20
682
kj
Thursday 6/15/17
473
kj
Wednesday 11/1/17