Shake and Bake

Workouts

Monday 2/8/21 @ 5:49 PM
430kj
94rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 10:45 AM
306kj
88rpm
38%
17mph
Monday 6/3/19 @ 2:3 PM
474kj
87rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 11:42 PM
284kj
88rpm
37%
17mph
Tuesday 7/2/19 @ 5:49 PM
621kj
88rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/2/19 @ 11:8 PM
422kj
86rpm
39%
17mph
Saturday 12/5/20 @ 12:8 AM
567kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 3:6 PM
349kj
82rpm
37%
16mph
Thursday 6/15/17 @ 8:43 PM
682kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 10:19 PM
413kj
87rpm
39%
17mph
Thursday 4/25/19 @ 7:1 PM
468kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/28/19 @ 4:7 PM
249kj
81rpm
38%
16mph
Wednesday 4/17/19 @ 3:3 PM
504kj
93rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 12:40 PM
277kj
86rpm
37%
16mph
Wednesday 11/1/17 @ 1:29 PM
473kj
97rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 7:2 PM
267kj
90rpm
35%
16mph
Wednesday 3/20/19 @ 4:56 PM
335kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 9:0 PM
247kj
85rpm
35%
15mph
Monday 3/18/19 @ 4:58 PM
321kj
93rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 12:23 AM
233kj
92rpm
33%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Monday 2/8/21
306 kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Denis Morton
474 kj
Monday 6/3/19
284 kj
Tuesday 6/4/19
60 min Power Zone Ride
Matt Wilpers
621 kj
Tuesday 7/2/19
422 kj
Tuesday 7/2/19
60 min Power Zone Ride
Matt Wilpers
567 kj
Saturday 12/5/20
349 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
682 kj
Thursday 6/15/17
413 kj
Thursday 6/13/19
45 min Power Zone Endurance Ride
Denis Morton
468 kj
Thursday 4/25/19
249 kj
Sunday 4/28/19
45 min Power Zone Ride
Matt Wilpers
504 kj
Wednesday 4/17/19
277 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
473 kj
Wednesday 11/1/17
267 kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
335 kj
Wednesday 3/20/19
247 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
321 kj
Monday 3/18/19
233 kj
Tuesday 3/19/19