Shake and Bake

Workouts

Monday 12/7/20 @ 5:12 PM
424kj
92rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/13/20 @ 7:52 PM
βœ…
655kj
78rpm
56%
23mph
Monday 1/30/23 @ 10:21 PM
378kj
91rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/9/23 @ 12:41 AM
βœ…
506kj
84rpm
47%
21mph
Sunday 10/1/23 @ 7:3 PM
502kj
95rpm
39%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 3/2/23 @ 1:12 AM
βœ…
681kj
84rpm
48%
21mph
Monday 3/14/22 @ 6:50 PM
427kj
97rpm
41%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/16/22 @ 7:48 PM
βœ…
490kj
83rpm
48%
21mph
Tuesday 6/27/23 @ 7:17 PM
390kj
93rpm
40%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 8/24/23 @ 8:33 PM
βœ…
459kj
81rpm
47%
20mph
Monday 1/18/21 @ 5:11 PM
βœ…
410kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/21/23 @ 5:26 AM
395kj
79rpm
45%
19mph
Friday 2/12/21 @ 9:15 PM
518kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/16/23 @ 11:23 PM
βœ…
568kj
81rpm
46%
19mph
Monday 2/8/21 @ 5:49 PM
430kj
94rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/14/23 @ 12:15 AM
βœ…
436kj
79rpm
47%
19mph
Sunday 3/12/23 @ 3:53 PM
βœ…
381kj
97rpm
38%
19mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 4/15/23 @ 4:17 PM
276kj
79rpm
39%
17mph
Tuesday 4/6/21 @ 8:34 PM
413kj
94rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 8:22 PM
βœ…
586kj
80rpm
53%
22mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
424 kj
Monday 12/7/20
βœ… 655 kj
Sunday 12/13/20
45 min Power Zone Ride
Matt Wilpers
378 kj
Monday 1/30/23
βœ… 506 kj
Thursday 2/9/23
60 min Power Zone Ride
Matt Wilpers
502 kj
Sunday 10/1/23
βœ… 681 kj
Thursday 3/2/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
427 kj
Monday 3/14/22
βœ… 490 kj
Wednesday 3/16/22
45 min Power Zone Ride
Denis Morton
390 kj
Tuesday 6/27/23
βœ… 459 kj
Thursday 8/24/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 410 kj
Monday 1/18/21
395 kj
Friday 7/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Friday 2/12/21
βœ… 568 kj
Sunday 7/16/23
45 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Monday 2/8/21
βœ… 436 kj
Friday 7/14/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 381 kj
Sunday 3/12/23
276 kj
Saturday 4/15/23
45 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Tuesday 4/6/21
βœ… 586 kj
Wednesday 10/21/20