Shake and Bake

Workouts

Wednesday 8/26/20 @ 5:53 PM
✅
245kj
92rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/27/21 @ 2:29 PM
201kj
90rpm
38%
17mph
Sunday 1/24/21 @ 7:56 PM
✅
398kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/31/20 @ 5:2 PM
329kj
81rpm
42%
18mph
Thursday 12/24/20 @ 3:38 PM
✅
644kj
89rpm
42%
19mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/11/19 @ 1:54 PM
423kj
78rpm
38%
16mph
Tuesday 1/5/21 @ 5:54 PM
✅
434kj
91rpm
43%
20mph
45 min 80s Ride
Jenn Sherman
Sunday 11/8/20 @ 2:26 PM
341kj
76rpm
45%
18mph
Tuesday 12/29/20 @ 7:16 PM
✅
513kj
90rpm
41%
19mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 8/18/19 @ 1:54 PM
504kj
74rpm
47%
19mph
Saturday 10/31/20 @ 2:47 PM
✅
769kj
94rpm
40%
19mph
90 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 10/24/18 @ 6:18 PM
581kj
80rpm
40%
17mph
Thursday 8/27/20 @ 3:16 PM
✅
438kj
91rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 8:52 PM
359kj
79rpm
45%
19mph
Sunday 12/15/19 @ 10:56 PM
✅
336kj
79rpm
43%
18mph
45 min Classic Rock Ride
Hannah Corbin
Saturday 11/9/19 @ 2:30 PM
317kj
74rpm
44%
17mph
Monday 4/3/17 @ 1:3 PM
✅
624kj
87rpm
46%
20mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 3/31/18 @ 1:8 PM
422kj
77rpm
43%
17mph
Sunday 3/4/18 @ 1:25 PM
✅
364kj
86rpm
42%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 2/20/18 @ 10:22 PM
269kj
84rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 245 kj
Wednesday 8/26/20
201 kj
Saturday 3/27/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 398 kj
Sunday 1/24/21
329 kj
Tuesday 3/31/20
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 644 kj
Thursday 12/24/20
423 kj
Saturday 5/11/19
45 min 80s Ride
Jenn Sherman
✅ 434 kj
Tuesday 1/5/21
341 kj
Sunday 11/8/20
60 min Yacht Rock Ride
Jenn Sherman
✅ 513 kj
Tuesday 12/29/20
504 kj
Sunday 8/18/19
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 769 kj
Saturday 10/31/20
581 kj
Wednesday 10/24/18
45 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Thursday 8/27/20
359 kj
Tuesday 11/5/19
45 min Classic Rock Ride
Hannah Corbin
✅ 336 kj
Sunday 12/15/19
317 kj
Saturday 11/9/19
60 min Epic Sing Along Ride
Jenn Sherman
✅ 624 kj
Monday 4/3/17
422 kj
Saturday 3/31/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 364 kj
Sunday 3/4/18
269 kj
Tuesday 2/20/18