Shake and Bake

Workouts

Tuesday 1/19/21 @ 4:20 PM
βœ…
353kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 10:59 AM
330kj
83rpm
41%
18mph
Tuesday 1/26/21 @ 4:37 PM
βœ…
364kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/3/21 @ 10:17 AM
345kj
81rpm
43%
18mph
Thursday 12/5/19 @ 8:10 PM
110kj
81rpm
41%
17mph
15 min Move for More: Climb Ride
Matt Wilpers
Sunday 7/11/21 @ 1:58 PM
βœ…
124kj
73rpm
47%
18mph
Thursday 3/4/21 @ 2:52 PM
354kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 8:12 PM
βœ…
372kj
91rpm
40%
19mph
Tuesday 3/2/21 @ 5:23 PM
βœ…
384kj
86rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 11:4 AM
366kj
87rpm
42%
18mph
Wednesday 2/10/21 @ 4:18 PM
βœ…
487kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:41 PM
475kj
94rpm
39%
18mph
Monday 2/8/21 @ 3:51 PM
βœ…
369kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 10:36 AM
354kj
91rpm
40%
18mph
Friday 1/15/21 @ 3:17 PM
βœ…
103kj
78rpm
48%
20mph
10 min Tabata Ride
Robin ArzΓ³n
Sunday 4/12/20 @ 2:34 PM
61kj
75rpm
40%
16mph
Monday 1/6/20 @ 3:31 PM
βœ…
199kj
84rpm
38%
17mph
30 min Weezer Ride
Denis Morton
Saturday 6/27/20 @ 2:21 PM
160kj
81rpm
43%
15mph
Thursday 1/30/20 @ 11:47 PM
βœ…
210kj
82rpm
41%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 1/22/20 @ 11:16 AM
170kj
77rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 353 kj
Tuesday 1/19/21
330 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 364 kj
Tuesday 1/26/21
345 kj
Friday 9/3/21
15 min Move for More: Climb Ride
Matt Wilpers
110 kj
Thursday 12/5/19
βœ… 124 kj
Sunday 7/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Thursday 3/4/21
βœ… 372 kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 384 kj
Tuesday 3/2/21
366 kj
Tuesday 3/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 487 kj
Wednesday 2/10/21
475 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 369 kj
Monday 2/8/21
354 kj
Monday 2/8/21
10 min Tabata Ride
Robin ArzΓ³n
βœ… 103 kj
Friday 1/15/21
61 kj
Sunday 4/12/20
30 min Weezer Ride
Denis Morton
βœ… 199 kj
Monday 1/6/20
160 kj
Saturday 6/27/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 210 kj
Thursday 1/30/20
170 kj
Wednesday 1/22/20