Shake and Bake
Workouts
Thursday 7/29/21 @ 3:9 PM
219kj
74rpm
43%
17mph
Friday 7/16/21 @ 3:54 PM
✅
317kj
80rpm
48%
20mph
Monday 8/31/20 @ 2:58 PM
400kj
84rpm
43%
19mph
Sunday 11/3/19 @ 3:1 PM
✅
449kj
90rpm
44%
20mph
Monday 8/3/20 @ 3:16 PM
242kj
79rpm
44%
18mph
Sunday 5/31/20 @ 6:58 PM
✅
327kj
78rpm
51%
20mph
Monday 1/6/20 @ 3:31 PM
199kj
84rpm
38%
17mph
Saturday 1/4/20 @ 2:33 PM
✅
231kj
82rpm
42%
18mph
Sunday 6/16/19 @ 9:34 PM
457kj
86rpm
39%
17mph
Saturday 4/6/19 @ 10:40 AM
✅
540kj
83rpm
44%
19mph
Wednesday 4/17/19 @ 4:7 PM
338kj
83rpm
40%
17mph
Monday 4/22/19 @ 8:16 PM
✅
415kj
89rpm
42%
19mph
Sunday 3/24/19 @ 2:40 PM
331kj
85rpm
38%
17mph
Sunday 3/24/19 @ 9:21 PM
✅
429kj
82rpm
46%
19mph
Wednesday 3/20/19 @ 2:23 PM
340kj
85rpm
39%
17mph
Wednesday 3/20/19 @ 10:51 PM
✅
412kj
82rpm
45%
19mph
Monday 3/18/19 @ 1:57 PM
317kj
88rpm
37%
17mph
Sunday 3/17/19 @ 5:27 PM
✅
384kj
84rpm
43%
19mph
Saturday 2/23/19 @ 3:54 PM
342kj
82rpm
42%
18mph
Wednesday 2/20/19 @ 11:30 PM
✅
343kj
77rpm
44%
18mph
Workouts
242
kj
Monday 8/3/20
457
kj
Sunday 6/16/19