Shake and Bake
Workouts
Monday 3/13/23 @ 3:26 PM
✅
144kj
71rpm
33%
15mph
Wednesday 4/26/23 @ 1:13 AM
119kj
68rpm
36%
13mph
Tuesday 1/31/23 @ 4:13 PM
✅
166kj
79rpm
37%
15mph
Thursday 3/2/23 @ 3:53 AM
85kj
67rpm
31%
12mph
Wednesday 2/2/22 @ 5:32 PM
103kj
77rpm
37%
15mph
Friday 1/7/22 @ 3:58 AM
✅
110kj
67rpm
41%
15mph
Monday 1/24/22 @ 4:3 PM
✅
141kj
78rpm
35%
14mph
Sunday 1/16/22 @ 6:28 PM
124kj
71rpm
35%
13mph
Monday 3/16/20 @ 3:30 PM
✅
226kj
85rpm
40%
18mph
Sunday 3/22/20 @ 4:27 PM
152kj
73rpm
37%
14mph
Thursday 2/14/19 @ 8:53 PM
✅
118kj
80rpm
43%
18mph
Sunday 9/22/19 @ 7:0 PM
107kj
66rpm
47%
17mph
Wednesday 11/28/18 @ 2:48 PM
✅
540kj
79rpm
43%
17mph
Monday 9/2/19 @ 3:36 AM
331kj
69rpm
37%
13mph
Friday 7/5/19 @ 2:18 PM
kj
rpm
%
0mph
Saturday 8/24/19 @ 11:45 PM
✅
305kj
65rpm
41%
15mph
Sunday 5/12/19 @ 2:20 PM
✅
225kj
77rpm
44%
18mph
Tuesday 8/13/19 @ 3:44 AM
170kj
67rpm
42%
15mph
Monday 10/15/18 @ 1:51 AM
✅
313kj
78rpm
43%
17mph
Friday 3/8/19 @ 4:5 AM
225kj
67rpm
40%
14mph
Workouts
119
kj
Wednesday 4/26/23
85
kj
Thursday 3/2/23
152
kj
Sunday 3/22/20
331
kj
Monday 9/2/19
170
kj
Tuesday 8/13/19