Shake and Bake

Workouts

Monday 12/13/21 @ 3:35 PM
106kj
78rpm
37%
15mph
20 min Broadway Ride
Robin Arzón
Tuesday 5/9/23 @ 12:58 PM
✅
163kj
72rpm
47%
18mph
Monday 3/13/23 @ 3:26 PM
144kj
71rpm
33%
15mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 4/15/23 @ 3:41 PM
✅
204kj
74rpm
43%
17mph
Friday 2/12/21 @ 4:40 PM
120kj
84rpm
43%
18mph
15 min Pop Ride
Jenn Sherman
Tuesday 11/24/20 @ 5:3 PM
✅
143kj
72rpm
50%
20mph
Thursday 11/26/20 @ 3:55 PM
370kj
88rpm
41%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:59 PM
✅
494kj
75rpm
52%
21mph
Tuesday 11/3/20 @ 5:28 PM
292kj
0rpm
0%
0mph
30 min Bon Jovi Ride
Sam Yo
Tuesday 11/3/20 @ 5:16 PM
✅
314kj
72rpm
52%
20mph
Monday 8/3/20 @ 3:16 PM
242kj
79rpm
44%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/31/20 @ 1:56 PM
✅
341kj
69rpm
56%
21mph
Thursday 1/30/20 @ 11:47 PM
210kj
82rpm
41%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:37 PM
✅
301kj
84rpm
47%
20mph
Thursday 12/5/19 @ 8:10 PM
110kj
81rpm
41%
17mph
15 min Move for More: Climb Ride
Matt Wilpers
Wednesday 12/11/19 @ 7:41 PM
✅
174kj
67rpm
57%
21mph
Friday 9/27/19 @ 2:17 PM
155kj
78rpm
37%
15mph
30 min Low Impact Ride
Jenn Sherman
Friday 10/4/19 @ 3:26 PM
✅
203kj
86rpm
39%
17mph
Saturday 3/16/19 @ 3:7 PM
461kj
82rpm
42%
18mph
60 min Climb Ride
Christine D'Ercole
Saturday 2/9/19 @ 6:35 PM
✅
634kj
75rpm
52%
20mph

Workouts

20 min Broadway Ride
Robin Arzón
106 kj
Monday 12/13/21
✅ 163 kj
Tuesday 5/9/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
144 kj
Monday 3/13/23
✅ 204 kj
Saturday 4/15/23
15 min Pop Ride
Jenn Sherman
120 kj
Friday 2/12/21
✅ 143 kj
Tuesday 11/24/20
45 min Turkey Burn Ride
Robin Arzón
370 kj
Thursday 11/26/20
✅ 494 kj
Thursday 11/26/20
30 min Bon Jovi Ride
Sam Yo
292 kj
Tuesday 11/3/20
✅ 314 kj
Tuesday 11/3/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
242 kj
Monday 8/3/20
✅ 341 kj
Sunday 5/31/20
30 min Lady Gaga Ride
Cody Rigsby
210 kj
Thursday 1/30/20
✅ 301 kj
Friday 1/17/20
15 min Move for More: Climb Ride
Matt Wilpers
110 kj
Thursday 12/5/19
✅ 174 kj
Wednesday 12/11/19
30 min Low Impact Ride
Jenn Sherman
155 kj
Friday 9/27/19
✅ 203 kj
Friday 10/4/19
60 min Climb Ride
Christine D'Ercole
461 kj
Saturday 3/16/19
✅ 634 kj
Saturday 2/9/19