Shake and Bake
Workouts
Friday 12/18/20 @ 12:2 PM
✅
407kj
86rpm
43%
19mph
Sunday 11/7/21 @ 8:17 PM
397kj
77rpm
46%
19mph
Wednesday 12/16/20 @ 10:19 AM
✅
575kj
85rpm
45%
19mph
Friday 12/18/20 @ 10:2 PM
510kj
69rpm
49%
18mph
Wednesday 9/30/20 @ 8:41 PM
539kj
85rpm
41%
18mph
Thursday 10/1/20 @ 7:59 AM
✅
553kj
76rpm
44%
18mph
Tuesday 9/1/20 @ 9:35 AM
406kj
83rpm
44%
19mph
Monday 8/31/20 @ 9:29 AM
✅
444kj
73rpm
50%
19mph
Saturday 11/2/19 @ 12:52 PM
240kj
86rpm
40%
18mph
Tuesday 10/29/19 @ 8:22 AM
✅
307kj
79rpm
48%
20mph
Tuesday 4/9/19 @ 12:50 AM
✅
593kj
83rpm
46%
19mph
Monday 6/17/19 @ 10:24 PM
559kj
78rpm
46%
19mph
Thursday 3/28/19 @ 11:48 PM
✅
428kj
82rpm
43%
19mph
Monday 3/25/19 @ 8:13 AM
350kj
81rpm
41%
17mph
Sunday 3/24/19 @ 12:5 PM
✅
385kj
82rpm
42%
18mph
Tuesday 3/19/19 @ 6:40 PM
372kj
87rpm
41%
18mph
Tuesday 11/27/18 @ 11:11 PM
✅
382kj
83rpm
40%
17mph
Tuesday 11/27/18 @ 9:6 AM
339kj
80rpm
41%
17mph
Wednesday 8/29/18 @ 11:43 PM
✅
382kj
84rpm
42%
18mph
Friday 8/31/18 @ 3:52 PM
358kj
85rpm
41%
18mph
Workouts
397
kj
Sunday 11/7/21
510
kj
Friday 12/18/20
240
kj
Saturday 11/2/19
559
kj
Monday 6/17/19
339
kj
Tuesday 11/27/18