Shake and Bake

Workouts

Saturday 1/22/22 @ 5:35 PM
✅
628kj
78rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/28/24 @ 7:35 PM
511kj
74rpm
42%
17mph
Saturday 6/19/21 @ 4:17 PM
✅
426kj
77rpm
48%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 2:17 AM
359kj
78rpm
44%
18mph
Saturday 1/21/23 @ 9:34 PM
✅
189kj
69rpm
51%
19mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 11/5/21 @ 12:31 AM
173kj
77rpm
47%
19mph
Tuesday 6/8/21 @ 1:48 PM
✅
396kj
78rpm
46%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 6/15/21 @ 1:40 AM
319kj
82rpm
40%
17mph
Saturday 5/15/21 @ 2:42 PM
✅
257kj
79rpm
44%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 1:2 AM
213kj
85rpm
39%
17mph
Sunday 10/25/20 @ 12:50 PM
473kj
71rpm
47%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 8:52 PM
✅
481kj
81rpm
43%
18mph
Saturday 5/23/20 @ 3:2 PM
✅
227kj
66rpm
50%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 5/3/20 @ 10:7 PM
210kj
77rpm
43%
17mph
Monday 9/28/20 @ 2:43 PM
438kj
79rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 2:48 AM
✅
479kj
83rpm
42%
18mph
Monday 8/31/20 @ 10:53 PM
340kj
74rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 5:51 PM
✅
365kj
81rpm
43%
18mph
Friday 5/22/20 @ 5:13 PM
268kj
66rpm
53%
19mph
30 min 80s Ride: Live From Home
Ally Love
Friday 5/22/20 @ 12:58 PM
✅
280kj
64rpm
55%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 628 kj
Saturday 1/22/22
511 kj
Sunday 1/28/24
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 426 kj
Saturday 6/19/21
359 kj
Tuesday 1/26/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 189 kj
Saturday 1/21/23
173 kj
Friday 11/5/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 396 kj
Tuesday 6/8/21
319 kj
Tuesday 6/15/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Saturday 5/15/21
213 kj
Thursday 3/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Sunday 10/25/20
✅ 481 kj
Sunday 12/20/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 227 kj
Saturday 5/23/20
210 kj
Sunday 5/3/20
60 min Power Zone Ride
Matt Wilpers
438 kj
Monday 9/28/20
✅ 479 kj
Friday 10/2/20
45 min Power Zone Ride
Matt Wilpers
340 kj
Monday 8/31/20
✅ 365 kj
Monday 8/31/20
30 min 80s Ride: Live From Home
Ally Love
268 kj
Friday 5/22/20
✅ 280 kj
Friday 5/22/20