Shake and Bake

Workouts

Thursday 2/4/21 @ 3:9 PM
✅
390kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:53 PM
343kj
75rpm
45%
18mph
Tuesday 2/16/21 @ 2:44 PM
✅
514kj
82rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 2:24 PM
428kj
71rpm
45%
17mph
Tuesday 8/3/21 @ 2:49 PM
✅
125kj
70rpm
49%
18mph
15 min 90s Ride
Cody Rigsby
Wednesday 11/23/22 @ 4:23 PM
86kj
69rpm
42%
16mph
Saturday 9/11/21 @ 3:34 PM
✅
800kj
76rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 11:57 AM
593kj
67rpm
46%
17mph
Sunday 8/15/21 @ 8:11 PM
✅
224kj
69rpm
47%
18mph
30 min Spice Girls Ride
Leanne Hainsby
Thursday 7/15/21 @ 1:25 AM
204kj
70rpm
45%
17mph
Monday 12/21/20 @ 12:7 AM
✅
245kj
71rpm
48%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/22/20 @ 3:33 PM
210kj
76rpm
43%
17mph
Sunday 11/1/20 @ 6:50 PM
✅
161kj
74rpm
45%
18mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 12/9/19 @ 1:7 AM
145kj
84rpm
41%
17mph
Saturday 5/23/20 @ 3:2 PM
227kj
66rpm
50%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 5/10/20 @ 1:57 PM
✅
257kj
70rpm
51%
19mph
Saturday 8/29/20 @ 4:23 PM
✅
195kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 2:1 PM
187kj
72rpm
43%
16mph
Friday 5/15/20 @ 10:29 PM
325kj
68rpm
47%
17mph
45 min Live DJ Ride
Robin Arzón
Wednesday 5/20/20 @ 2:27 PM
✅
329kj
73rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Thursday 2/4/21
343 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Tuesday 2/16/21
428 kj
Saturday 2/6/21
15 min 90s Ride
Cody Rigsby
✅ 125 kj
Tuesday 8/3/21
86 kj
Wednesday 11/23/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 800 kj
Saturday 9/11/21
593 kj
Saturday 6/12/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 224 kj
Sunday 8/15/21
204 kj
Thursday 7/15/21
30 min Together We Go Far Ride
Robin Arzón
✅ 245 kj
Monday 12/21/20
210 kj
Sunday 3/22/20
20 min Power Zone Max Ride
Matt Wilpers
✅ 161 kj
Sunday 11/1/20
145 kj
Monday 12/9/19
30 min Lady Gaga Ride
Cody Rigsby
227 kj
Saturday 5/23/20
✅ 257 kj
Sunday 5/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 195 kj
Saturday 8/29/20
187 kj
Friday 9/18/20
45 min Live DJ Ride
Robin Arzón
325 kj
Friday 5/15/20
✅ 329 kj
Wednesday 5/20/20