Shake and Bake
Workouts
Wednesday 2/1/23 @ 2:18 PM
✅
400kj
76rpm
46%
19mph
Wednesday 11/9/22 @ 12:2 PM
0kj
0rpm
50%
0mph
Saturday 6/19/21 @ 4:17 PM
426kj
77rpm
48%
19mph
Thursday 1/28/21 @ 8:17 PM
✅
528kj
71rpm
56%
21mph
Saturday 1/22/22 @ 5:35 PM
✅
628kj
78rpm
45%
19mph
Monday 1/31/22 @ 5:4 PM
596kj
71rpm
47%
18mph
Sunday 1/16/22 @ 7:2 PM
✅
188kj
80rpm
46%
19mph
Sunday 1/16/22 @ 7:4 PM
108kj
42rpm
58%
15mph
Tuesday 6/8/21 @ 1:48 PM
396kj
78rpm
46%
19mph
Sunday 6/13/21 @ 11:50 PM
✅
459kj
50rpm
66%
20mph
Wednesday 3/24/21 @ 1:34 PM
✅
421kj
80rpm
46%
19mph
Monday 12/21/20 @ 7:53 PM
401kj
58rpm
58%
19mph
Tuesday 12/15/20 @ 3:43 PM
126kj
71rpm
49%
18mph
Tuesday 12/15/20 @ 2:7 PM
✅
217kj
52rpm
74%
23mph
Saturday 5/23/20 @ 3:2 PM
227kj
66rpm
50%
18mph
Friday 1/17/20 @ 5:44 PM
✅
282kj
62rpm
56%
19mph
Monday 9/28/20 @ 2:43 PM
438kj
79rpm
41%
17mph
Wednesday 9/30/20 @ 12:24 PM
✅
704kj
72rpm
52%
20mph
Monday 8/31/20 @ 10:53 PM
340kj
74rpm
44%
18mph
Monday 8/31/20 @ 1:19 PM
✅
554kj
74rpm
54%
21mph
Workouts
426
kj
Saturday 6/19/21
596
kj
Monday 1/31/22
396
kj
Tuesday 6/8/21
401
kj
Monday 12/21/20