Shake and Bake

Workouts

Thursday 11/19/20 @ 1:21 PM
408kj
78rpm
48%
19mph
45 min 80s Ride
Jenn Sherman
Sunday 7/4/21 @ 4:46 PM
295kj
77rpm
41%
17mph
Wednesday 1/20/21 @ 1:11 PM
372kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 2:57 PM
226kj
83rpm
34%
15mph
Thursday 10/15/20 @ 3:26 PM
275kj
80rpm
47%
19mph
30 min 80s Ride
Denis Morton
Friday 11/6/20 @ 9:56 AM
195kj
78rpm
41%
16mph
Monday 10/26/20 @ 12:2 PM
247kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/29/20 @ 10:9 AM
171kj
89rpm
35%
16mph
Monday 8/10/20 @ 6:47 PM
346kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/24/20 @ 9:52 AM
242kj
91rpm
33%
15mph
Tuesday 3/31/20 @ 9:30 PM
274kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/7/20 @ 12:25 PM
149kj
88rpm
33%
15mph
Thursday 7/30/20 @ 4:43 PM
353kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 10:19 AM
248kj
87rpm
35%
16mph
Tuesday 11/5/19 @ 12:50 PM
425kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 9:44 AM
256kj
88rpm
35%
16mph
Friday 1/10/20 @ 1:7 PM
413kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 11:14 AM
273kj
83rpm
38%
16mph
Tuesday 7/28/20 @ 3:28 PM
261kj
82rpm
44%
19mph
30 min 90s Ride
Jenn Sherman
Wednesday 8/5/20 @ 1:44 PM
206kj
88rpm
39%
17mph

Workouts

45 min 80s Ride
Jenn Sherman
408 kj
Thursday 11/19/20
295 kj
Sunday 7/4/21
45 min Power Zone Endurance Ride
Olivia Amato
372 kj
Wednesday 1/20/21
226 kj
Monday 8/24/20
30 min 80s Ride
Denis Morton
275 kj
Thursday 10/15/20
195 kj
Friday 11/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
247 kj
Monday 10/26/20
171 kj
Thursday 10/29/20
45 min Power Zone Endurance Ride
Christine D'Ercole
346 kj
Monday 8/10/20
242 kj
Thursday 9/24/20
30 min Power Zone Endurance Ride
Olivia Amato
274 kj
Tuesday 3/31/20
149 kj
Monday 9/7/20
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Thursday 7/30/20
248 kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
425 kj
Tuesday 11/5/19
256 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
413 kj
Friday 1/10/20
273 kj
Friday 8/28/20
30 min 90s Ride
Jenn Sherman
261 kj
Tuesday 7/28/20
206 kj
Wednesday 8/5/20