Shake and Bake

Workouts

Saturday 12/3/22 @ 1:13 PM
✅
87kj
80rpm
34%
14mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 12/20/23 @ 3:59 PM
78kj
79rpm
31%
13mph
Tuesday 12/13/22 @ 2:5 PM
✅
74kj
87rpm
29%
13mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 8/29/23 @ 9:51 PM
kj
rpm
%
0mph
Wednesday 12/30/20 @ 12:31 AM
✅
119kj
82rpm
32%
14mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:24 AM
kj
rpm
%
0mph
Thursday 1/7/21 @ 12:45 AM
✅
50kj
72rpm
32%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/30/23 @ 7:22 PM
kj
rpm
%
0mph
Monday 12/12/22 @ 10:18 AM
✅
59kj
84rpm
27%
12mph
20 min Recovery Ride
Christine D'Ercole
Monday 5/29/23 @ 9:46 PM
kj
rpm
%
0mph
Thursday 12/8/22 @ 1:42 PM
✅
58kj
90rpm
23%
12mph
20 min Recovery Ride
Matt Wilpers
Monday 5/29/23 @ 8:8 PM
kj
rpm
%
0mph
Thursday 12/31/20 @ 12:29 AM
✅
117kj
78rpm
33%
13mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Tuesday 1/5/21 @ 12:59 AM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 11:30 PM
✅
156kj
86rpm
35%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:22 AM
kj
rpm
%
0mph
Tuesday 12/29/20 @ 12:32 AM
✅
97kj
76rpm
31%
12mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 12:25 AM
kj
rpm
%
0mph
Tuesday 12/29/20 @ 12:0 AM
✅
128kj
84rpm
32%
14mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Sunday 12/27/20 @ 5:44 PM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 87 kj
Saturday 12/3/22
78 kj
Wednesday 12/20/23
20 min Recovery Ride
Christine D'Ercole
✅ 74 kj
Tuesday 12/13/22
kj
Tuesday 8/29/23
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 119 kj
Wednesday 12/30/20
kj
Wednesday 12/30/20
15 min Low Impact Ride
Matt Wilpers
✅ 50 kj
Thursday 1/7/21
kj
Tuesday 5/30/23
20 min Recovery Ride
Christine D'Ercole
✅ 59 kj
Monday 12/12/22
kj
Monday 5/29/23
20 min Recovery Ride
Matt Wilpers
✅ 58 kj
Thursday 12/8/22
kj
Monday 5/29/23
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 117 kj
Thursday 12/31/20
kj
Tuesday 1/5/21
30 min Pop Ride
Cody Rigsby
✅ 156 kj
Wednesday 2/17/21
kj
Wednesday 2/17/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 97 kj
Tuesday 12/29/20
kj
Tuesday 12/29/20
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
✅ 128 kj
Tuesday 12/29/20
kj
Sunday 12/27/20