Shake and Bake
Workouts
Sunday 11/19/23 @ 4:32 PM
kj
rpm
%
0mph
Saturday 11/18/23 @ 1:0 PM
✅
724kj
87rpm
54%
24mph
Monday 11/14/22 @ 8:54 PM
kj
rpm
%
0mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Saturday 8/19/23 @ 1:48 PM
kj
rpm
%
0mph
Saturday 4/8/23 @ 12:0 PM
✅
909kj
86rpm
53%
23mph
Friday 9/16/22 @ 1:54 PM
kj
rpm
%
0mph
Monday 10/10/22 @ 10:43 AM
✅
1475kj
87rpm
55%
24mph
Monday 7/4/22 @ 12:47 PM
kj
rpm
%
0mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Saturday 1/18/20 @ 3:53 PM
256kj
72rpm
49%
19mph
Wednesday 1/15/20 @ 3:27 PM
✅
481kj
87rpm
54%
24mph
Sunday 6/16/19 @ 1:40 PM
191kj
82rpm
39%
17mph
Friday 6/21/19 @ 1:13 PM
✅
477kj
96rpm
51%
24mph
Friday 1/25/19 @ 2:53 PM
184kj
76rpm
48%
19mph
Friday 1/25/19 @ 2:53 PM
✅
316kj
94rpm
51%
24mph
Sunday 8/19/18 @ 2:27 PM
641kj
72rpm
53%
20mph
Sunday 8/19/18 @ 2:26 PM
✅
897kj
92rpm
51%
23mph
Thursday 8/2/18 @ 12:48 PM
104kj
68rpm
55%
20mph
Tuesday 7/31/18 @ 3:3 PM
✅
168kj
79rpm
60%
24mph
Workouts
kj
Friday 9/16/22
kj
Monday 7/4/22