Shake and Bake

Workouts

Tuesday 8/15/23 @ 1:22 PM
60kj
54rpm
50%
15mph
Extra 10: HIIT Ride
Jenn Sherman
Wednesday 10/11/23 @ 12:25 PM
76kj
83rpm
39%
17mph
Sunday 5/28/23 @ 3:7 PM
13kj
15rpm
49%
4mph
Extra 10: HIIT Ride
Alex Toussaint
Tuesday 9/12/23 @ 11:26 AM
66kj
95rpm
34%
16mph
Monday 2/13/23 @ 12:28 PM
58kj
53rpm
50%
16mph
Extra 10: Climb Ride
Tunde Oyeneyin
Wednesday 5/3/23 @ 11:50 AM
86kj
71rpm
48%
19mph
Wednesday 1/4/23 @ 1:18 PM
101kj
58rpm
43%
14mph
20 min HIIT Ride
Alex Toussaint
Wednesday 12/28/22 @ 4:33 PM
135kj
90rpm
36%
17mph
Thursday 3/18/21 @ 1:47 PM
159kj
57rpm
54%
17mph
20 min 90s Ride
Cody Rigsby
Thursday 3/18/21 @ 10:8 PM
125kj
81rpm
39%
16mph
Tuesday 3/2/21 @ 2:20 PM
55kj
48rpm
52%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/7/21 @ 3:53 PM
58kj
88rpm
34%
15mph
Sunday 1/10/21 @ 5:4 PM
408kj
67rpm
46%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:37 PM
392kj
86rpm
38%
17mph
Thursday 1/7/21 @ 1:53 PM
287kj
46rpm
59%
15mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/30/20 @ 4:23 PM
281kj
79rpm
40%
16mph
Wednesday 12/30/20 @ 12:22 AM
111kj
61rpm
45%
15mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 12/30/20 @ 5:23 PM
99kj
86rpm
34%
15mph
Tuesday 12/8/20 @ 1:50 PM
152kj
65rpm
49%
18mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 10:41 PM
89kj
79rpm
33%
14mph

Workouts

Extra 10: HIIT Ride
Jenn Sherman
60 kj
Tuesday 8/15/23
76 kj
Wednesday 10/11/23
Extra 10: HIIT Ride
Alex Toussaint
13 kj
Sunday 5/28/23
66 kj
Tuesday 9/12/23
Extra 10: Climb Ride
Tunde Oyeneyin
58 kj
Monday 2/13/23
86 kj
Wednesday 5/3/23
20 min HIIT Ride
Alex Toussaint
101 kj
Wednesday 1/4/23
135 kj
Wednesday 12/28/22
20 min 90s Ride
Cody Rigsby
159 kj
Thursday 3/18/21
125 kj
Thursday 3/18/21
10 min Low Impact Ride
Alex Toussaint
55 kj
Tuesday 3/2/21
58 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
408 kj
Sunday 1/10/21
392 kj
Saturday 2/27/21
45 min Pop Ride
Cody Rigsby
287 kj
Thursday 1/7/21
281 kj
Wednesday 12/30/20
20 min Low Impact Ride
Alex Toussaint
111 kj
Wednesday 12/30/20
99 kj
Wednesday 12/30/20
20 min Holiday Ride
Kendall Toole
152 kj
Tuesday 12/8/20
89 kj
Monday 12/7/20