Shake and Bake

Workouts

Wednesday 2/19/20 @ 1:25 PM
156kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 6:55 PM
βœ…
316kj
81rpm
49%
20mph
Tuesday 3/3/20 @ 2:32 PM
253kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/13/20 @ 7:26 PM
βœ…
486kj
86rpm
47%
20mph
Saturday 2/22/20 @ 2:51 PM
βœ…
325kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 12:42 PM
161kj
84rpm
39%
17mph
Tuesday 2/2/21 @ 8:29 PM
βœ…
56kj
79rpm
32%
13mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/19/20 @ 9:8 PM
28kj
76rpm
34%
14mph
Saturday 2/1/20 @ 2:33 PM
57kj
73rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 2/5/20 @ 9:41 PM
βœ…
65kj
73rpm
42%
17mph
Wednesday 5/6/20 @ 12:54 AM
271kj
86rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 5:10 PM
βœ…
573kj
98rpm
44%
21mph
Tuesday 4/21/20 @ 9:31 PM
283kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 6:52 PM
βœ…
571kj
95rpm
45%
21mph
Thursday 4/9/20 @ 10:8 PM
292kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 8:0 PM
βœ…
583kj
85rpm
51%
22mph
Tuesday 3/31/20 @ 12:46 AM
287kj
80rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 7:1 PM
βœ…
585kj
87rpm
50%
22mph
Thursday 3/26/20 @ 12:53 AM
280kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 9:25 PM
βœ…
627kj
84rpm
52%
23mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
156 kj
Wednesday 2/19/20
βœ… 316 kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Tuesday 3/3/20
βœ… 486 kj
Friday 3/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 325 kj
Saturday 2/22/20
161 kj
Saturday 7/25/20
15 min Low Impact Ride
Emma Lovewell
βœ… 56 kj
Tuesday 2/2/21
28 kj
Friday 6/19/20
15 min Low Impact Ride
Matt Wilpers
57 kj
Saturday 2/1/20
βœ… 65 kj
Wednesday 2/5/20
45 min Power Zone Max Ride
Matt Wilpers
271 kj
Wednesday 5/6/20
βœ… 573 kj
Tuesday 5/5/20
45 min Power Zone Ride
Matt Wilpers
283 kj
Tuesday 4/21/20
βœ… 571 kj
Monday 4/20/20
45 min Power Zone Ride
Denis Morton
292 kj
Thursday 4/9/20
βœ… 583 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
287 kj
Tuesday 3/31/20
βœ… 585 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
280 kj
Thursday 3/26/20
βœ… 627 kj
Friday 12/6/19