Shake and Bake
Workouts
Sunday 7/10/22 @ 2:23 PM
267kj
69rpm
43%
16mph
Monday 8/15/22 @ 1:33 PM
✅
456kj
44rpm
77%
18mph
Tuesday 7/19/22 @ 3:26 PM
206kj
77rpm
44%
17mph
Wednesday 7/20/22 @ 11:56 PM
✅
304kj
49rpm
70%
19mph
Thursday 6/16/22 @ 3:37 PM
197kj
71rpm
45%
16mph
Tuesday 7/5/22 @ 1:4 PM
✅
240kj
48rpm
66%
16mph
Friday 6/3/22 @ 1:5 PM
158kj
69rpm
41%
15mph
Tuesday 5/31/22 @ 10:56 AM
✅
302kj
36rpm
81%
18mph
Wednesday 6/1/22 @ 1:59 PM
150kj
64rpm
42%
14mph
Friday 6/3/22 @ 10:43 AM
✅
307kj
39rpm
78%
18mph
Thursday 5/26/22 @ 2:24 PM
175kj
70rpm
43%
16mph
Saturday 5/28/22 @ 12:41 PM
✅
308kj
36rpm
81%
18mph
Saturday 5/14/22 @ 12:23 PM
239kj
64rpm
43%
15mph
Wednesday 5/11/22 @ 10:19 AM
✅
420kj
42rpm
75%
18mph
Tuesday 5/10/22 @ 1:59 PM
255kj
66rpm
45%
15mph
Saturday 4/16/22 @ 2:31 PM
✅
437kj
45rpm
73%
18mph
Tuesday 4/19/22 @ 3:7 PM
185kj
75rpm
41%
16mph
Sunday 5/1/22 @ 12:39 PM
✅
259kj
50rpm
68%
17mph
Tuesday 11/16/21 @ 1:46 AM
280kj
65rpm
44%
16mph
Saturday 1/29/22 @ 3:27 PM
✅
369kj
45rpm
67%
16mph
Workouts
206
kj
Tuesday 7/19/22
239
kj
Saturday 5/14/22
280
kj
Tuesday 11/16/21