Shake and Bake

Workouts

Wednesday 4/14/21 @ 12:59 AM
✅
261kj
67rpm
52%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/28/21 @ 1:0 PM
113kj
64rpm
37%
13mph
Tuesday 12/29/20 @ 2:15 AM
✅
111kj
67rpm
48%
17mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 5/30/21 @ 2:11 PM
72kj
67rpm
40%
14mph
Friday 1/3/20 @ 1:50 PM
✅
232kj
77rpm
44%
18mph
30 min Low Impact Ride
Alex Toussaint
Sunday 5/2/21 @ 1:16 PM
107kj
65rpm
36%
12mph
Wednesday 1/20/21 @ 2:2 AM
✅
143kj
73rpm
44%
17mph
20 min Hip Hop Ride
Robin Arzón
Friday 1/22/21 @ 1:4 PM
83kj
70rpm
37%
13mph
Sunday 9/22/19 @ 3:56 PM
✅
256kj
73rpm
48%
18mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 12/20/18 @ 12:41 PM
137kj
58rpm
42%
13mph
Tuesday 9/17/19 @ 4:28 PM
✅
136kj
76rpm
42%
16mph
20 min Hip Hop Ride
Alex Toussaint
Friday 8/30/19 @ 12:11 PM
79kj
66rpm
37%
13mph
Sunday 8/25/19 @ 12:24 AM
✅
216kj
65rpm
48%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/26/19 @ 11:33 AM
105kj
59rpm
38%
12mph
Sunday 6/2/19 @ 4:28 PM
✅
176kj
68rpm
51%
18mph
20 min Hip Hop Ride
Ally Love
Tuesday 5/21/19 @ 12:8 PM
65kj
64rpm
34%
11mph
Friday 5/24/19 @ 4:6 PM
✅
259kj
80rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Friday 10/5/18 @ 11:45 AM
140kj
64rpm
41%
14mph
Sunday 4/28/19 @ 3:59 PM
✅
200kj
75rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 5/19/19 @ 12:31 PM
106kj
56rpm
39%
12mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 261 kj
Wednesday 4/14/21
113 kj
Monday 6/28/21
15 min Hip Hop Ride
Alex Toussaint
✅ 111 kj
Tuesday 12/29/20
72 kj
Sunday 5/30/21
30 min Low Impact Ride
Alex Toussaint
✅ 232 kj
Friday 1/3/20
107 kj
Sunday 5/2/21
20 min Hip Hop Ride
Robin Arzón
✅ 143 kj
Wednesday 1/20/21
83 kj
Friday 1/22/21
30 min Hip Hop Ride
Alex Toussaint
✅ 256 kj
Sunday 9/22/19
137 kj
Thursday 12/20/18
20 min Hip Hop Ride
Alex Toussaint
✅ 136 kj
Tuesday 9/17/19
79 kj
Friday 8/30/19
30 min Hip Hop Ride
Alex Toussaint
✅ 216 kj
Sunday 8/25/19
105 kj
Monday 8/26/19
20 min Hip Hop Ride
Ally Love
✅ 176 kj
Sunday 6/2/19
65 kj
Tuesday 5/21/19
30 min Hip Hop Ride
Alex Toussaint
✅ 259 kj
Friday 5/24/19
140 kj
Friday 10/5/18
30 min Hip Hop Ride
Alex Toussaint
✅ 200 kj
Sunday 4/28/19
106 kj
Sunday 5/19/19