Shake and Bake
Workouts
Thursday 8/19/21 @ 6:25 PM
109kj
77rpm
39%
16mph
Friday 8/27/21 @ 1:18 AM
✅
163kj
73rpm
47%
18mph
Thursday 1/7/21 @ 5:18 PM
212kj
70rpm
46%
17mph
Monday 10/12/20 @ 10:30 PM
✅
239kj
55rpm
53%
15mph
Tuesday 12/15/20 @ 4:30 PM
316kj
80rpm
41%
17mph
Monday 12/21/20 @ 12:53 AM
✅
353kj
71rpm
46%
17mph
Saturday 11/28/20 @ 10:37 PM
287kj
89rpm
37%
17mph
Thursday 11/26/20 @ 3:59 PM
✅
333kj
74rpm
46%
17mph
Friday 6/19/20 @ 9:7 PM
115kj
80rpm
39%
16mph
Friday 6/19/20 @ 9:8 PM
✅
169kj
77rpm
46%
18mph
Friday 5/29/20 @ 7:12 PM
131kj
88rpm
38%
17mph
Thursday 5/28/20 @ 10:34 PM
✅
156kj
80rpm
42%
17mph
Saturday 1/18/20 @ 5:53 PM
158kj
81rpm
37%
15mph
Friday 1/17/20 @ 1:22 AM
✅
270kj
76rpm
48%
19mph
Wednesday 4/1/20 @ 12:16 PM
231kj
78rpm
37%
15mph
Saturday 3/28/20 @ 3:53 PM
✅
379kj
77rpm
46%
18mph
Sunday 3/15/20 @ 10:19 PM
128kj
86rpm
32%
14mph
Wednesday 3/18/20 @ 1:36 AM
✅
227kj
80rpm
43%
18mph
Monday 2/24/20 @ 10:15 PM
153kj
74rpm
39%
15mph
Saturday 2/22/20 @ 12:32 AM
✅
255kj
74rpm
47%
18mph
Workouts
109
kj
Thursday 8/19/21
212
kj
Thursday 1/7/21
316
kj
Tuesday 12/15/20
287
kj
Saturday 11/28/20
131
kj
Friday 5/29/20
128
kj
Sunday 3/15/20