Shake and Bake
Workouts
Thursday 11/9/23 @ 4:50 PM
89kj
70rpm
38%
14mph
Wednesday 11/15/23 @ 2:44 PM
✅
91kj
69rpm
37%
14mph
Thursday 8/19/21 @ 6:25 PM
109kj
77rpm
39%
16mph
Wednesday 8/18/21 @ 11:25 PM
✅
109kj
67rpm
41%
15mph
Thursday 1/7/21 @ 5:18 PM
212kj
70rpm
46%
17mph
Monday 10/12/20 @ 12:15 PM
✅
243kj
63rpm
51%
18mph
Tuesday 12/15/20 @ 4:30 PM
316kj
80rpm
41%
17mph
Sunday 12/13/20 @ 6:26 PM
✅
451kj
74rpm
50%
20mph
Friday 6/19/20 @ 9:7 PM
115kj
80rpm
39%
16mph
Saturday 8/1/20 @ 8:50 PM
✅
184kj
70rpm
51%
19mph
Thursday 6/18/20 @ 6:36 PM
93kj
86rpm
38%
16mph
Saturday 7/4/20 @ 12:32 AM
✅
100kj
80rpm
41%
17mph
Saturday 1/18/20 @ 5:53 PM
158kj
81rpm
37%
15mph
Friday 1/17/20 @ 1:25 AM
✅
334kj
71rpm
54%
21mph
Monday 2/24/20 @ 10:15 PM
153kj
74rpm
39%
15mph
Saturday 5/30/20 @ 1:31 PM
✅
289kj
70rpm
51%
19mph
Tuesday 3/31/20 @ 7:15 PM
106kj
75rpm
39%
15mph
Tuesday 4/21/20 @ 10:51 PM
✅
158kj
73rpm
46%
18mph
Sunday 3/15/20 @ 4:16 PM
60kj
67rpm
42%
15mph
Sunday 2/23/20 @ 5:47 PM
✅
114kj
74rpm
52%
20mph
Workouts
109
kj
Thursday 8/19/21
212
kj
Thursday 1/7/21
316
kj
Tuesday 12/15/20