Shake and Bake

Workouts

Sunday 1/28/24 @ 10:2 PM
✅
176kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/29/23 @ 5:3 PM
129kj
84rpm
32%
14mph
Friday 9/8/23 @ 1:1 PM
✅
145kj
79rpm
41%
17mph
20 min Dave Matthews Band Ride
Jess King
Wednesday 12/20/23 @ 6:23 PM
143kj
87rpm
39%
17mph
Tuesday 4/26/22 @ 12:28 AM
✅
117kj
72rpm
40%
15mph
20 min 80s Ride
Christine D'Ercole
Friday 10/6/23 @ 5:5 PM
107kj
76rpm
39%
15mph
Thursday 6/29/23 @ 8:35 PM
✅
172kj
82rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/3/23 @ 3:24 PM
148kj
89rpm
33%
15mph
Wednesday 8/2/23 @ 9:37 PM
92kj
68rpm
47%
17mph
20 min Climb Ride
Emma Lovewell
Monday 8/21/23 @ 5:9 PM
✅
123kj
64rpm
46%
16mph
Tuesday 8/1/23 @ 12:57 AM
✅
137kj
77rpm
42%
17mph
20 min 90s Ride
Jenn Sherman
Thursday 7/27/23 @ 5:7 PM
119kj
77rpm
40%
16mph
Saturday 5/14/22 @ 8:16 PM
✅
97kj
83rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 6/26/23 @ 5:32 PM
80kj
84rpm
31%
14mph
Sunday 3/12/23 @ 10:2 PM
✅
211kj
78rpm
43%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Tuesday 3/21/23 @ 4:50 PM
160kj
77rpm
38%
15mph
Monday 8/2/21 @ 8:59 PM
80kj
78rpm
35%
14mph
30 min 80s Ride
Christine D'Ercole
Tuesday 8/10/21 @ 5:19 PM
✅
275kj
131rpm
0%
0mph
Friday 7/16/21 @ 8:24 PM
159kj
69rpm
40%
15mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 11/10/20 @ 10:59 AM
✅
288kj
141rpm
0%
0mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 176 kj
Sunday 1/28/24
129 kj
Thursday 6/29/23
20 min Dave Matthews Band Ride
Jess King
✅ 145 kj
Friday 9/8/23
143 kj
Wednesday 12/20/23
20 min 80s Ride
Christine D'Ercole
✅ 117 kj
Tuesday 4/26/22
107 kj
Friday 10/6/23
30 min Power Zone Ride
Christine D'Ercole
✅ 172 kj
Thursday 6/29/23
148 kj
Sunday 9/3/23
20 min Climb Ride
Emma Lovewell
92 kj
Wednesday 8/2/23
✅ 123 kj
Monday 8/21/23
20 min 90s Ride
Jenn Sherman
✅ 137 kj
Tuesday 8/1/23
119 kj
Thursday 7/27/23
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 97 kj
Saturday 5/14/22
80 kj
Monday 6/26/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 211 kj
Sunday 3/12/23
160 kj
Tuesday 3/21/23
30 min 80s Ride
Christine D'Ercole
80 kj
Monday 8/2/21
✅ 275 kj
Tuesday 8/10/21
30 min Low Impact Ride
Christine D'Ercole
159 kj
Friday 7/16/21
✅ 288 kj
Tuesday 11/10/20