Shake and Bake

Workouts

Sunday 3/12/23 @ 10:2 PM
✅
211kj
78rpm
43%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 5/7/23 @ 6:37 PM
158kj
65rpm
44%
15mph
Monday 8/30/21 @ 12:19 AM
✅
121kj
80rpm
38%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 1/26/23 @ 5:38 PM
84kj
60rpm
40%
13mph
Monday 11/21/22 @ 10:19 PM
✅
91kj
70rpm
51%
19mph
Extra 10: Climb Ride
Christine D'Ercole
Monday 11/21/22 @ 11:46 PM
42kj
50rpm
42%
11mph
Tuesday 7/19/22 @ 12:31 AM
✅
122kj
78rpm
44%
18mph
15 min Caribbean Ride
Camila Ramón
Sunday 10/23/22 @ 1:44 PM
63kj
58rpm
42%
14mph
Saturday 10/22/22 @ 3:26 PM
✅
88kj
70rpm
47%
17mph
10 min Tabata Ride
Robin Arzón
Saturday 11/27/21 @ 6:26 PM
64kj
83rpm
38%
17mph
Tuesday 7/19/22 @ 12:47 AM
✅
137kj
76rpm
43%
17mph
20 min 2010s Ride
Kendall Toole
Sunday 8/21/22 @ 1:45 PM
62kj
58rpm
37%
12mph
Monday 11/8/21 @ 9:55 PM
✅
337kj
72rpm
45%
17mph
45 min 90s Pop Ride
Emma Lovewell
Saturday 7/9/22 @ 3:34 PM
188kj
63rpm
39%
14mph
Friday 8/20/21 @ 7:47 PM
✅
135kj
74rpm
43%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:25 PM
130kj
75rpm
42%
17mph
Friday 8/27/21 @ 2:30 PM
✅
143kj
72rpm
44%
16mph
20 min 90s Ride
Ally Love
Friday 8/27/21 @ 10:37 PM
81kj
70rpm
36%
14mph
Wednesday 8/18/21 @ 6:21 PM
50kj
75rpm
37%
15mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 8/17/21 @ 3:24 PM
✅
55kj
79rpm
37%
16mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 211 kj
Sunday 3/12/23
158 kj
Sunday 5/7/23
20 min Mood Ride: Happy
Cody Rigsby
✅ 121 kj
Monday 8/30/21
84 kj
Thursday 1/26/23
Extra 10: Climb Ride
Christine D'Ercole
✅ 91 kj
Monday 11/21/22
42 kj
Monday 11/21/22
15 min Caribbean Ride
Camila Ramón
✅ 122 kj
Tuesday 7/19/22
63 kj
Sunday 10/23/22
10 min Tabata Ride
Robin Arzón
✅ 88 kj
Saturday 10/22/22
64 kj
Saturday 11/27/21
20 min 2010s Ride
Kendall Toole
✅ 137 kj
Tuesday 7/19/22
62 kj
Sunday 8/21/22
45 min 90s Pop Ride
Emma Lovewell
✅ 337 kj
Monday 11/8/21
188 kj
Saturday 7/9/22
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 135 kj
Friday 8/20/21
130 kj
Wednesday 8/18/21
20 min 90s Ride
Ally Love
✅ 143 kj
Friday 8/27/21
81 kj
Friday 8/27/21
10 min Low Impact Ride
Jenn Sherman
50 kj
Wednesday 8/18/21
✅ 55 kj
Tuesday 8/17/21