Shake and Bake
Workouts
Wednesday 1/3/24 @ 4:12 PM
✅
189kj
72rpm
43%
16mph
Saturday 12/30/23 @ 7:12 PM
97kj
64rpm
35%
12mph
Wednesday 10/25/23 @ 8:54 PM
✅
136kj
77rpm
42%
17mph
Tuesday 10/17/23 @ 5:57 PM
83kj
64rpm
39%
14mph
Wednesday 1/18/23 @ 9:41 PM
✅
115kj
82rpm
37%
16mph
Wednesday 1/18/23 @ 7:8 PM
59kj
72rpm
30%
12mph
Wednesday 11/9/22 @ 9:56 PM
✅
227kj
84rpm
41%
18mph
Friday 10/28/22 @ 5:37 PM
99kj
70rpm
33%
12mph
Monday 9/19/22 @ 5:45 PM
✅
223kj
74rpm
45%
17mph
Friday 9/16/22 @ 5:35 PM
121kj
63rpm
39%
13mph
Thursday 8/25/22 @ 12:8 AM
✅
228kj
80rpm
43%
18mph
Wednesday 8/24/22 @ 5:56 PM
112kj
68rpm
36%
13mph
Wednesday 7/6/22 @ 9:1 PM
✅
227kj
74rpm
44%
17mph
Wednesday 6/29/22 @ 5:38 PM
116kj
67rpm
37%
13mph
Monday 6/27/22 @ 7:34 PM
✅
199kj
78rpm
41%
17mph
Wednesday 6/22/22 @ 8:7 PM
116kj
65rpm
38%
13mph
Monday 3/7/22 @ 7:11 PM
✅
192kj
73rpm
42%
16mph
Monday 2/28/22 @ 6:46 PM
122kj
66rpm
38%
13mph
Sunday 2/27/22 @ 8:49 PM
✅
222kj
74rpm
44%
17mph
Thursday 2/3/22 @ 6:42 PM
133kj
62rpm
41%
14mph