Shake and Bake

Workouts

Friday 10/16/20 @ 12:27 PM
169kj
71rpm
41%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
✅
254kj
77rpm
46%
19mph
Thursday 10/22/20 @ 12:37 PM
156kj
81rpm
35%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 9/24/20 @ 4:21 AM
✅
198kj
88rpm
39%
17mph
Wednesday 10/21/20 @ 11:59 AM
172kj
68rpm
43%
16mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 2:35 AM
✅
213kj
73rpm
45%
17mph
Monday 1/6/20 @ 12:16 PM
✅
141kj
72rpm
45%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 1/8/20 @ 2:24 AM
134kj
76rpm
43%
17mph
Monday 11/11/19 @ 3:26 PM
✅
93kj
74rpm
50%
19mph
10 min Tabata Ride
Robin Arzón
Monday 11/11/19 @ 3:34 PM
66kj
73rpm
43%
17mph
Thursday 12/19/19 @ 12:13 PM
✅
214kj
71rpm
45%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 11/7/19 @ 2:29 AM
188kj
70rpm
44%
16mph
Thursday 11/28/19 @ 12:56 PM
✅
388kj
72rpm
49%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:56 PM
253kj
70rpm
45%
17mph
Saturday 11/16/19 @ 2:59 PM
✅
341kj
74rpm
45%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/16/19 @ 2:55 PM
289kj
73rpm
43%
17mph
Friday 11/15/19 @ 11:51 AM
✅
292kj
68rpm
44%
16mph
45 min Premiere Ride
Tunde Oyeneyin
Monday 9/30/19 @ 7:28 AM
227kj
68rpm
40%
15mph
Monday 11/11/19 @ 3:38 PM
55kj
78rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 11/11/19 @ 3:45 PM
✅
56kj
80rpm
39%
16mph

Workouts

30 min Prince Ride
Ally & Emma
169 kj
Friday 10/16/20
✅ 254 kj
Wednesday 8/12/20
30 min 90s Hip Hop Ride
Robin Arzón
156 kj
Thursday 10/22/20
✅ 198 kj
Thursday 9/24/20
30 min Whitney Houston Ride
Ally Love
172 kj
Wednesday 10/21/20
✅ 213 kj
Monday 7/6/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 141 kj
Monday 1/6/20
134 kj
Wednesday 1/8/20
10 min Tabata Ride
Robin Arzón
✅ 93 kj
Monday 11/11/19
66 kj
Monday 11/11/19
30 min Hip Hop Ride
Kendall Toole
✅ 214 kj
Thursday 12/19/19
188 kj
Thursday 11/7/19
45 min Turkey Burn Ride
Alex Toussaint
✅ 388 kj
Thursday 11/28/19
253 kj
Thursday 11/28/19
45 min Club Bangers Ride
Alex Toussaint
✅ 341 kj
Saturday 11/16/19
289 kj
Saturday 11/16/19
45 min Premiere Ride
Tunde Oyeneyin
✅ 292 kj
Friday 11/15/19
227 kj
Monday 9/30/19
10 min Low Impact Ride
Matt Wilpers
55 kj
Monday 11/11/19
✅ 56 kj
Monday 11/11/19