Shake and Bake

Workouts

Wednesday 10/21/20 @ 11:59 AM
✅
172kj
68rpm
43%
16mph
30 min Whitney Houston Ride
Ally Love
Wednesday 12/9/20 @ 2:17 AM
128kj
66rpm
38%
13mph
Tuesday 11/10/20 @ 12:28 AM
✅
221kj
67rpm
48%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 12:47 AM
130kj
60rpm
41%
14mph
Monday 11/18/19 @ 11:53 AM
✅
316kj
74rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/12/20 @ 11:18 PM
181kj
75rpm
35%
14mph
Friday 11/1/19 @ 10:58 AM
✅
307kj
69rpm
45%
17mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/20/19 @ 4:25 AM
235kj
69rpm
41%
15mph
Wednesday 3/13/19 @ 10:37 AM
✅
349kj
74rpm
46%
18mph
45 min Women's History Ride
Alex Toussaint
Friday 3/8/19 @ 3:55 AM
261kj
66rpm
44%
16mph
Friday 3/8/19 @ 11:43 AM
✅
223kj
75rpm
45%
17mph
30 min Motown Ride
Alex Toussaint
Sunday 2/24/19 @ 2:14 AM
154kj
69rpm
41%
15mph
Tuesday 2/26/19 @ 11:54 AM
✅
224kj
73rpm
45%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 1/29/19 @ 4:40 AM
132kj
65rpm
39%
13mph
Tuesday 2/12/19 @ 11:47 AM
99kj
75rpm
45%
18mph
45 min Black History Ride
Alex Toussaint
Tuesday 2/26/19 @ 4:39 AM
✅
231kj
71rpm
40%
15mph
Thursday 2/21/19 @ 11:53 AM
✅
221kj
74rpm
45%
17mph
30 min Diana Ross Ride
Ally Love
Sunday 2/17/19 @ 5:0 AM
135kj
71rpm
38%
14mph
Monday 2/4/19 @ 11:46 AM
✅
324kj
73rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 2/3/19 @ 9:33 PM
251kj
67rpm
43%
15mph

Workouts

30 min Whitney Houston Ride
Ally Love
✅ 172 kj
Wednesday 10/21/20
128 kj
Wednesday 12/9/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 221 kj
Tuesday 11/10/20
130 kj
Sunday 11/15/20
45 min All for One Ride
Cycling Instructors 2019
✅ 316 kj
Monday 11/18/19
181 kj
Sunday 4/12/20
45 min Club Bangers Ride
Alex Toussaint
✅ 307 kj
Friday 11/1/19
235 kj
Sunday 1/20/19
45 min Women's History Ride
Alex Toussaint
✅ 349 kj
Wednesday 3/13/19
261 kj
Friday 3/8/19
30 min Motown Ride
Alex Toussaint
✅ 223 kj
Friday 3/8/19
154 kj
Sunday 2/24/19
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 224 kj
Tuesday 2/26/19
132 kj
Tuesday 1/29/19
45 min Black History Ride
Alex Toussaint
99 kj
Tuesday 2/12/19
✅ 231 kj
Tuesday 2/26/19
30 min Diana Ross Ride
Ally Love
✅ 221 kj
Thursday 2/21/19
135 kj
Sunday 2/17/19
45 min Club Bangers Ride
Alex Toussaint
✅ 324 kj
Monday 2/4/19
251 kj
Sunday 2/3/19