Shake and Bake

Workouts

Friday 10/16/20 @ 12:27 PM
169kj
71rpm
41%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
191kj
65rpm
46%
16mph
Wednesday 10/21/20 @ 11:59 AM
172kj
68rpm
43%
16mph
30 min Whitney Houston Ride
Ally Love
Sunday 8/2/20 @ 6:58 PM
182kj
67rpm
44%
16mph
Wednesday 10/14/20 @ 12:29 PM
164kj
75rpm
39%
15mph
30 min 80s Ride
Alex Toussaint
Saturday 1/11/20 @ 8:48 PM
154kj
64rpm
42%
15mph
Monday 1/6/20 @ 12:16 PM
141kj
72rpm
45%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:52 PM
95kj
63rpm
42%
15mph
Monday 11/11/19 @ 3:26 PM
93kj
74rpm
50%
19mph
10 min Tabata Ride
Robin Arzón
Saturday 6/1/19 @ 3:32 PM
71kj
75rpm
43%
17mph
Friday 11/15/19 @ 11:51 AM
292kj
68rpm
44%
16mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 10/2/19 @ 10:7 AM
242kj
68rpm
42%
15mph
Wednesday 2/13/19 @ 11:37 AM
236kj
73rpm
46%
18mph
30 min 80s Ride
Alex Toussaint
Thursday 8/15/19 @ 12:51 PM
164kj
69rpm
41%
15mph
Wednesday 8/7/19 @ 10:30 PM
130kj
73rpm
43%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 1:41 AM
115kj
75rpm
39%
16mph
Friday 3/29/19 @ 10:58 AM
369kj
71rpm
48%
18mph
45 min 80s Hip Hop Ride
Alex Toussaint
Friday 4/5/19 @ 11:55 AM
kj
rpm
%
0mph
Tuesday 2/12/19 @ 11:47 AM
99kj
75rpm
45%
18mph
45 min Black History Ride
Alex Toussaint
Monday 2/11/19 @ 11:23 PM
265kj
66rpm
44%
16mph

Workouts

30 min Prince Ride
Ally & Emma
169 kj
Friday 10/16/20
191 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
172 kj
Wednesday 10/21/20
182 kj
Sunday 8/2/20
30 min 80s Ride
Alex Toussaint
164 kj
Wednesday 10/14/20
154 kj
Saturday 1/11/20
20 min 90s Hip Hop Ride
Alex Toussaint
141 kj
Monday 1/6/20
95 kj
Thursday 1/2/20
10 min Tabata Ride
Robin Arzón
93 kj
Monday 11/11/19
71 kj
Saturday 6/1/19
45 min Premiere Ride
Tunde Oyeneyin
292 kj
Friday 11/15/19
242 kj
Wednesday 10/2/19
30 min 80s Ride
Alex Toussaint
236 kj
Wednesday 2/13/19
164 kj
Thursday 8/15/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
130 kj
Wednesday 8/7/19
115 kj
Wednesday 7/24/19
45 min 80s Hip Hop Ride
Alex Toussaint
369 kj
Friday 3/29/19
kj
Friday 4/5/19
45 min Black History Ride
Alex Toussaint
99 kj
Tuesday 2/12/19
265 kj
Monday 2/11/19