Shake and Bake

Workouts

Sunday 7/16/23 @ 6:56 PM
557kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 9:31 AM
βœ…
573kj
80rpm
47%
19mph
Saturday 2/15/20 @ 9:46 PM
βœ…
500kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 3:29 PM
459kj
87rpm
45%
20mph
Sunday 6/21/20 @ 8:30 PM
βœ…
531kj
86rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 1:29 PM
434kj
86rpm
43%
19mph
Saturday 7/6/19 @ 4:41 PM
βœ…
663kj
88rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 8:27 AM
622kj
86rpm
46%
20mph
Wednesday 6/3/20 @ 8:0 PM
βœ…
474kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Friday 3/6/20 @ 5:8 PM
449kj
86rpm
44%
20mph
Monday 11/4/19 @ 10:57 AM
βœ…
324kj
86rpm
46%
20mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 3/22/20 @ 10:50 AM
308kj
87rpm
44%
19mph
Saturday 9/28/19 @ 1:35 PM
βœ…
679kj
85rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 8:12 AM
613kj
82rpm
47%
20mph
Saturday 5/18/19 @ 4:44 PM
632kj
90rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 1:16 PM
βœ…
639kj
81rpm
48%
20mph
Saturday 7/27/19 @ 6:58 PM
βœ…
359kj
89rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 3:17 PM
293kj
85rpm
45%
19mph
Friday 7/19/19 @ 11:27 PM
βœ…
487kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/9/19 @ 8:58 AM
417kj
88rpm
42%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
557 kj
Sunday 7/16/23
βœ… 573 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 500 kj
Saturday 2/15/20
459 kj
Friday 4/24/20
45 min Power Zone Ride
Denis Morton
βœ… 531 kj
Sunday 6/21/20
434 kj
Thursday 6/18/20
60 min Power Zone Ride
Matt Wilpers
βœ… 663 kj
Saturday 7/6/19
622 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
βœ… 474 kj
Wednesday 6/3/20
449 kj
Friday 3/6/20
30 min Power Zone Max Ride
Matt Wilpers
βœ… 324 kj
Monday 11/4/19
308 kj
Sunday 3/22/20
60 min Power Zone Ride
Matt Wilpers
βœ… 679 kj
Saturday 9/28/19
613 kj
Saturday 6/29/19
60 min Power Zone Ride
Matt Wilpers
632 kj
Saturday 5/18/19
βœ… 639 kj
Saturday 9/7/19
30 min Power Zone Ride
Matt Wilpers
βœ… 359 kj
Saturday 7/27/19
293 kj
Friday 7/12/19
45 min Power Zone Ride
Matt Wilpers
βœ… 487 kj
Friday 7/19/19
417 kj
Tuesday 7/9/19