Shake and Bake
Workouts
Tuesday 8/22/23 @ 11:30 AM
✅
408kj
84rpm
44%
19mph
Tuesday 12/19/23 @ 12:49 AM
348kj
87rpm
40%
18mph
Wednesday 2/2/22 @ 12:15 AM
✅
408kj
85rpm
44%
19mph
Sunday 9/24/23 @ 6:20 PM
341kj
86rpm
39%
18mph
Sunday 7/16/23 @ 6:56 PM
✅
557kj
86rpm
43%
19mph
Sunday 2/14/21 @ 8:1 PM
470kj
87rpm
41%
18mph
Saturday 2/15/20 @ 9:46 PM
✅
500kj
86rpm
47%
21mph
Wednesday 2/10/21 @ 2:44 AM
351kj
87rpm
40%
18mph
Saturday 2/11/23 @ 2:31 PM
219kj
86rpm
46%
21mph
Sunday 6/13/21 @ 4:24 PM
✅
241kj
87rpm
48%
21mph
Sunday 5/3/20 @ 1:20 PM
✅
448kj
86rpm
45%
20mph
Saturday 9/11/21 @ 7:4 PM
374kj
90rpm
41%
18mph
Saturday 9/28/19 @ 1:35 PM
✅
679kj
85rpm
48%
21mph
Sunday 5/30/21 @ 5:16 PM
517kj
86rpm
42%
19mph
Saturday 7/6/19 @ 4:41 PM
✅
663kj
88rpm
46%
21mph
Friday 8/30/19 @ 12:27 AM
533kj
89rpm
42%
19mph
Saturday 7/27/19 @ 6:58 PM
✅
359kj
89rpm
47%
21mph
Wednesday 7/24/19 @ 12:50 AM
252kj
87rpm
42%
18mph
Friday 7/19/19 @ 11:27 PM
✅
487kj
92rpm
44%
20mph
Saturday 7/20/19 @ 6:50 PM
380kj
91rpm
40%
18mph
Workouts
348
kj
Tuesday 12/19/23
341
kj
Sunday 9/24/23
470
kj
Sunday 2/14/21
351
kj
Wednesday 2/10/21
374
kj
Saturday 9/11/21