Shake and Bake
Workouts
Monday 4/24/23 @ 9:28 PM
186kj
75rpm
42%
16mph
Friday 3/24/23 @ 10:4 AM
✅
302kj
82rpm
48%
20mph
Monday 1/4/21 @ 12:4 AM
225kj
74rpm
45%
18mph
Tuesday 1/19/21 @ 10:55 AM
✅
312kj
81rpm
48%
20mph
Monday 12/14/20 @ 11:1 AM
315kj
66rpm
46%
17mph
Sunday 12/13/20 @ 6:27 PM
✅
521kj
81rpm
50%
21mph
Wednesday 11/18/20 @ 10:47 PM
11kj
36rpm
25%
5mph
Tuesday 11/17/20 @ 11:57 AM
✅
502kj
82rpm
49%
21mph
Wednesday 4/10/19 @ 10:1 AM
433kj
72rpm
51%
20mph
Wednesday 4/10/19 @ 10:0 AM
✅
458kj
73rpm
51%
20mph
Monday 11/19/18 @ 11:1 AM
404kj
74rpm
49%
19mph
Monday 11/19/18 @ 10:54 AM
✅
460kj
73rpm
51%
20mph
Monday 11/5/18 @ 11:0 AM
405kj
77rpm
47%
19mph
Monday 11/5/18 @ 10:52 AM
✅
410kj
82rpm
45%
19mph
Wednesday 5/2/18 @ 9:59 AM
✅
470kj
82rpm
48%
20mph
Wednesday 5/2/18 @ 9:56 AM
413kj
81rpm
45%
19mph
Friday 2/16/18 @ 10:58 AM
298kj
80rpm
48%
20mph
Friday 2/16/18 @ 10:52 AM
✅
317kj
83rpm
49%
20mph
Thursday 2/15/18 @ 10:57 AM
442kj
82rpm
47%
20mph
Thursday 2/15/18 @ 10:55 AM
✅
442kj
80rpm
47%
20mph
Workouts
186
kj
Monday 4/24/23
225
kj
Monday 1/4/21
315
kj
Monday 12/14/20
433
kj
Wednesday 4/10/19