Shake and Bake

Workouts

Thursday 7/25/19 @ 11:58 AM
✅
350kj
79rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/2/21 @ 12:24 AM
276kj
81rpm
37%
16mph
Thursday 1/7/21 @ 10:37 PM
✅
171kj
77rpm
45%
18mph
20 min HIIT Ride
Emma Lovewell
Tuesday 1/12/21 @ 12:23 PM
118kj
74rpm
40%
16mph
Thursday 12/10/20 @ 11:0 AM
✅
204kj
73rpm
42%
17mph
30 min Pop Holiday Ride
Ally Love
Wednesday 12/23/20 @ 5:47 PM
197kj
73rpm
43%
17mph
Monday 12/14/20 @ 11:1 AM
315kj
66rpm
46%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 9:17 PM
✅
380kj
74rpm
47%
19mph
Sunday 12/6/20 @ 5:46 PM
300kj
69rpm
43%
16mph
45 min Cover to Cover Ride
Jenn Sherman
Wednesday 12/9/20 @ 2:37 PM
✅
304kj
74rpm
43%
17mph
Friday 5/22/20 @ 8:56 PM
✅
273kj
68rpm
53%
19mph
30 min Classic Rock Ride
Emma Lovewell
Friday 9/20/19 @ 1:17 PM
212kj
69rpm
47%
17mph
Sunday 4/12/20 @ 7:24 PM
180kj
71rpm
42%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 5/6/19 @ 3:55 PM
✅
206kj
65rpm
47%
17mph
Friday 8/16/19 @ 10:16 AM
✅
204kj
72rpm
44%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 3:18 AM
193kj
71rpm
45%
17mph
Tuesday 4/9/19 @ 10:1 AM
✅
384kj
70rpm
49%
18mph
45 min Tabata Ride
Ally Love
Tuesday 4/9/19 @ 7:4 PM
329kj
71rpm
46%
17mph
Monday 7/2/18 @ 10:47 AM
✅
398kj
76rpm
48%
19mph
45 min All for One Ride
All Instructors
Monday 12/31/18 @ 10:47 PM
306kj
74rpm
43%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 350 kj
Thursday 7/25/19
276 kj
Tuesday 11/2/21
20 min HIIT Ride
Emma Lovewell
✅ 171 kj
Thursday 1/7/21
118 kj
Tuesday 1/12/21
30 min Pop Holiday Ride
Ally Love
✅ 204 kj
Thursday 12/10/20
197 kj
Wednesday 12/23/20
45 min Pentatonix Ride
Christine D'Ercole
315 kj
Monday 12/14/20
✅ 380 kj
Tuesday 12/15/20
45 min Cover to Cover Ride
Jenn Sherman
300 kj
Sunday 12/6/20
✅ 304 kj
Wednesday 12/9/20
30 min Classic Rock Ride
Emma Lovewell
✅ 273 kj
Friday 5/22/20
212 kj
Friday 9/20/19
30 min Epic Sing Along Ride
Jenn Sherman
180 kj
Sunday 4/12/20
✅ 206 kj
Monday 5/6/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 204 kj
Friday 8/16/19
193 kj
Sunday 5/19/19
45 min Tabata Ride
Ally Love
✅ 384 kj
Tuesday 4/9/19
329 kj
Tuesday 4/9/19
45 min All for One Ride
All Instructors
✅ 398 kj
Monday 7/2/18
306 kj
Monday 12/31/18