Shake and Bake

Workouts

Monday 4/24/23 @ 9:28 PM
✅
186kj
75rpm
42%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 12:57 PM
149kj
75rpm
37%
15mph
Wednesday 11/18/20 @ 11:5 PM
✅
231kj
76rpm
43%
18mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 2:23 PM
156kj
75rpm
38%
15mph
Tuesday 6/9/20 @ 10:11 AM
✅
170kj
65rpm
44%
15mph
30 min Rock Ride: Live From Home
Jenn Sherman
Sunday 6/7/20 @ 1:57 PM
139kj
74rpm
35%
14mph
Saturday 5/2/20 @ 3:58 PM
✅
228kj
73rpm
45%
18mph
30 min Sweat Steady Ride: Live from Home
Jess King
Wednesday 5/6/20 @ 2:34 PM
156kj
79rpm
36%
15mph
Wednesday 8/21/19 @ 9:6 PM
✅
192kj
84rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/2/19 @ 2:33 PM
110kj
86rpm
35%
16mph
Tuesday 4/9/19 @ 8:26 PM
✅
223kj
61rpm
47%
16mph
30 min HIIT Ride
Olivia Amato
Thursday 4/11/19 @ 1:19 PM
161kj
69rpm
41%
15mph
Monday 7/2/18 @ 10:10 PM
✅
449kj
83rpm
46%
20mph
45 min Imagine Dragons Ride
Christine D'Ercole
Tuesday 12/18/18 @ 5:25 PM
240kj
76rpm
37%
15mph
Sunday 1/14/18 @ 6:57 PM
✅
529kj
77rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/11/18 @ 11:55 PM
277kj
77rpm
35%
14mph
Monday 7/2/18 @ 10:47 AM
✅
398kj
76rpm
48%
19mph
45 min All for One Ride
All Instructors
Thursday 7/5/18 @ 10:43 AM
235kj
74rpm
38%
15mph
Saturday 6/16/18 @ 12:13 PM
✅
309kj
80rpm
49%
20mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 4:29 PM
157kj
76rpm
37%
15mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 186 kj
Monday 4/24/23
149 kj
Saturday 3/11/23
30 min Beyoncé Ride
Ally Love
✅ 231 kj
Wednesday 11/18/20
156 kj
Monday 11/16/20
30 min Rock Ride: Live From Home
Jenn Sherman
✅ 170 kj
Tuesday 6/9/20
139 kj
Sunday 6/7/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 228 kj
Saturday 5/2/20
156 kj
Wednesday 5/6/20
20 min FTP Test Ride
Matt Wilpers
✅ 192 kj
Wednesday 8/21/19
110 kj
Monday 12/2/19
30 min HIIT Ride
Olivia Amato
✅ 223 kj
Tuesday 4/9/19
161 kj
Thursday 4/11/19
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 449 kj
Monday 7/2/18
240 kj
Tuesday 12/18/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Sunday 1/14/18
277 kj
Sunday 11/11/18
45 min All for One Ride
All Instructors
✅ 398 kj
Monday 7/2/18
235 kj
Thursday 7/5/18
30 min Pride Ride
Denis Morton
✅ 309 kj
Saturday 6/16/18
157 kj
Wednesday 6/6/18