Shake and Bake

Workouts

Thursday 3/2/23 @ 4:45 PM
✅
327kj
64rpm
58%
21mph
30 min HIIT & Hills Ride
Olivia Amato
Saturday 2/25/23 @ 11:41 PM
kj
rpm
%
0mph
Tuesday 10/27/20 @ 9:40 PM
✅
236kj
88rpm
48%
21mph
20 min FTP Test Ride
Olivia Amato
Friday 4/8/22 @ 11:5 PM
kj
rpm
%
0mph
Thursday 2/10/22 @ 1:24 PM
✅
322kj
68rpm
55%
20mph
30 min Tabata Ride
Olivia Amato
Sunday 3/13/22 @ 2:47 AM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 11:12 PM
✅
132kj
67rpm
61%
22mph
10 min Climb Ride
Alex Toussaint
Friday 7/30/21 @ 2:26 PM
kj
rpm
%
0mph
Friday 12/18/20 @ 5:2 PM
✅
255kj
71rpm
58%
22mph
20 min House Ride
Olivia Amato
Saturday 12/19/20 @ 3:43 AM
kj
rpm
%
0mph
Tuesday 11/17/20 @ 9:26 PM
✅
361kj
70rpm
57%
21mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 5:10 PM
kj
rpm
%
0mph
Friday 10/16/20 @ 4:40 PM
✅
338kj
72rpm
55%
21mph
30 min XOXO, Cody
Cody Rigsby
Saturday 11/7/20 @ 6:39 PM
kj
rpm
%
0mph
Sunday 7/19/20 @ 10:13 PM
✅
322kj
75rpm
52%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:42 PM
kj
rpm
%
0mph
Monday 7/6/20 @ 6:29 PM
✅
395kj
69rpm
50%
19mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 3:1 PM
19kj
0rpm
0%
0mph
Monday 6/22/20 @ 6:52 PM
✅
246kj
77rpm
45%
18mph
30 min Groove Ride
Cody Rigsby
Sunday 4/26/20 @ 8:6 PM
0kj
6rpm
0%
0mph

Workouts

30 min HIIT & Hills Ride
Olivia Amato
✅ 327 kj
Thursday 3/2/23
kj
Saturday 2/25/23
20 min FTP Test Ride
Olivia Amato
✅ 236 kj
Tuesday 10/27/20
kj
Friday 4/8/22
30 min Tabata Ride
Olivia Amato
✅ 322 kj
Thursday 2/10/22
kj
Sunday 3/13/22
10 min Climb Ride
Alex Toussaint
✅ 132 kj
Wednesday 1/27/21
kj
Friday 7/30/21
20 min House Ride
Olivia Amato
✅ 255 kj
Friday 12/18/20
kj
Saturday 12/19/20
30 min Beyoncé Ride
Ally Love
✅ 361 kj
Tuesday 11/17/20
kj
Sunday 11/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 338 kj
Friday 10/16/20
kj
Saturday 11/7/20
30 min Britney Spears Ride
Cody Rigsby
✅ 322 kj
Sunday 7/19/20
kj
Wednesday 7/15/20
45 min All For One Ride
Multiple Instructors
✅ 395 kj
Monday 7/6/20
19 kj
Friday 7/3/20
30 min Groove Ride
Cody Rigsby
✅ 246 kj
Monday 6/22/20
0 kj
Sunday 4/26/20