Shake and Bake

Workouts

Friday 2/5/21 @ 11:48 PM
✅
62kj
86rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/23/20 @ 6:14 PM
46kj
82rpm
34%
14mph
Monday 6/8/20 @ 11:13 PM
41kj
80rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Friday 6/5/20 @ 9:38 PM
✅
47kj
82rpm
34%
15mph
Wednesday 6/2/21 @ 1:16 AM
✅
73kj
77rpm
37%
15mph
15 min 90s Ride
Cody Rigsby
Saturday 11/20/21 @ 11:31 PM
59kj
72rpm
34%
13mph
Tuesday 6/15/21 @ 1:48 AM
100kj
80rpm
36%
15mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 5/31/21 @ 12:50 PM
✅
110kj
78rpm
38%
15mph
Tuesday 6/1/21 @ 1:13 AM
104kj
74rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Wednesday 5/26/21 @ 9:31 PM
✅
112kj
71rpm
42%
16mph
Thursday 4/29/21 @ 1:30 AM
177kj
75rpm
40%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 6/18/20 @ 9:57 PM
✅
221kj
77rpm
44%
17mph
Wednesday 1/6/21 @ 12:22 AM
157kj
76rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:28 AM
✅
185kj
80rpm
40%
16mph
Tuesday 7/28/20 @ 10:24 PM
98kj
76rpm
36%
15mph
20 min Pride Ride
Erik Jäger
Friday 7/17/20 @ 5:11 PM
✅
110kj
76rpm
39%
16mph
Saturday 4/4/20 @ 4:21 PM
115kj
75rpm
40%
16mph
20 min Climb Ride
Cody Rigsby
Saturday 4/4/20 @ 4:18 PM
✅
172kj
76rpm
48%
19mph
Thursday 3/12/20 @ 2:1 AM
179kj
77rpm
40%
16mph
30 min 90s Ride
Cody Rigsby
Thursday 3/12/20 @ 11:13 PM
✅
215kj
79rpm
43%
17mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 62 kj
Friday 2/5/21
46 kj
Wednesday 12/23/20
10 min Low Impact Ride
Christine D'Ercole
41 kj
Monday 6/8/20
✅ 47 kj
Friday 6/5/20
15 min 90s Ride
Cody Rigsby
✅ 73 kj
Wednesday 6/2/21
59 kj
Saturday 11/20/21
20 min Mood Ride: Happy
Cody Rigsby
100 kj
Tuesday 6/15/21
✅ 110 kj
Monday 5/31/21
20 min 2000s Ride
Cody Rigsby
104 kj
Tuesday 6/1/21
✅ 112 kj
Wednesday 5/26/21
30 min HIIT & Hills Ride
Cody Rigsby
177 kj
Thursday 4/29/21
✅ 221 kj
Thursday 6/18/20
30 min Pop Ride
Cody Rigsby
157 kj
Wednesday 1/6/21
✅ 185 kj
Wednesday 1/6/21
20 min Pride Ride
Erik Jäger
98 kj
Tuesday 7/28/20
✅ 110 kj
Friday 7/17/20
20 min Climb Ride
Cody Rigsby
115 kj
Saturday 4/4/20
✅ 172 kj
Saturday 4/4/20
30 min 90s Ride
Cody Rigsby
179 kj
Thursday 3/12/20
✅ 215 kj
Thursday 3/12/20