Shake and Bake

Workouts

Friday 2/7/20 @ 7:12 PM
466kj
94rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 1:1 PM
344kj
82rpm
41%
18mph
Sunday 9/19/21 @ 11:42 PM
302kj
96rpm
42%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/13/20 @ 4:22 PM
240kj
89rpm
39%
18mph
Monday 5/11/20 @ 11:19 PM
493kj
97rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:11 PM
316kj
86rpm
38%
17mph
Saturday 2/27/21 @ 2:53 PM
619kj
88rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 6:10 PM
270kj
89rpm
31%
14mph
Thursday 1/16/20 @ 12:30 AM
514kj
96rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:35 PM
336kj
87rpm
39%
17mph
Friday 6/5/20 @ 12:16 AM
491kj
96rpm
43%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/1/21 @ 1:7 PM
332kj
88rpm
39%
17mph
Wednesday 1/20/21 @ 11:53 PM
478kj
86rpm
46%
20mph
45 min New Wave Ride
Christine D'Ercole
Sunday 1/17/21 @ 6:28 PM
381kj
84rpm
43%
18mph
Thursday 10/22/20 @ 11:35 PM
496kj
95rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 1:5 PM
353kj
87rpm
39%
18mph
Thursday 8/20/20 @ 11:55 PM
321kj
97rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/24/20 @ 7:59 PM
219kj
93rpm
37%
17mph
Tuesday 4/7/20 @ 12:0 AM
324kj
98rpm
42%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 11:49 PM
200kj
89rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
466 kj
Friday 2/7/20
344 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
302 kj
Sunday 9/19/21
240 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
493 kj
Monday 5/11/20
316 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
619 kj
Saturday 2/27/21
270 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
514 kj
Thursday 1/16/20
336 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Christine D'Ercole
491 kj
Friday 6/5/20
332 kj
Monday 2/1/21
45 min New Wave Ride
Christine D'Ercole
478 kj
Wednesday 1/20/21
381 kj
Sunday 1/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
496 kj
Thursday 10/22/20
353 kj
Friday 12/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Thursday 8/20/20
219 kj
Monday 8/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Tuesday 4/7/20
200 kj
Wednesday 4/1/20