Shake and Bake

Workouts

Thursday 7/7/22 @ 10:59 PM
246kj
80rpm
44%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 6/11/22 @ 1:12 PM
✅
248kj
79rpm
44%
18mph
Tuesday 4/5/22 @ 11:59 PM
✅
170kj
88rpm
42%
19mph
20 min Low Impact Ride
Denis Morton
Saturday 1/29/22 @ 2:33 PM
152kj
77rpm
43%
18mph
Tuesday 3/8/22 @ 12:42 AM
✅
183kj
91rpm
42%
19mph
20 min Low Impact Ride
Denis Morton
Saturday 3/5/22 @ 1:58 PM
146kj
77rpm
43%
18mph
Thursday 8/5/21 @ 11:4 PM
✅
324kj
85rpm
48%
20mph
30 min Classic Rock Ride
Denis Morton
Wednesday 8/11/21 @ 12:51 PM
234kj
82rpm
43%
18mph
Thursday 3/18/21 @ 12:38 AM
✅
227kj
86rpm
49%
21mph
20 min Climb Ride
Denis Morton
Tuesday 1/5/21 @ 2:5 PM
146kj
78rpm
43%
18mph
Sunday 2/14/21 @ 9:14 PM
✅
324kj
94rpm
44%
21mph
30 min Reset
Denis Morton
Saturday 2/13/21 @ 1:54 PM
198kj
83rpm
39%
17mph
Thursday 1/14/21 @ 12:20 AM
245kj
90rpm
41%
18mph
30 min Low Impact Ride
Denis Morton
Thursday 3/8/18 @ 11:21 AM
✅
360kj
80rpm
51%
21mph
Wednesday 10/21/20 @ 12:43 AM
✅
224kj
91rpm
45%
21mph
20 min Recovery Ride
Ally Love
Monday 11/2/20 @ 1:47 PM
127kj
88rpm
36%
17mph
Tuesday 12/17/19 @ 12:56 AM
✅
245kj
103rpm
43%
22mph
20 min Tabata Ride
Christine D'Ercole
Monday 5/11/20 @ 12:39 PM
241kj
94rpm
46%
21mph
Tuesday 4/7/20 @ 12:0 AM
324kj
98rpm
42%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 12:2 PM
✅
357kj
86rpm
48%
21mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
246 kj
Thursday 7/7/22
✅ 248 kj
Saturday 6/11/22
20 min Low Impact Ride
Denis Morton
✅ 170 kj
Tuesday 4/5/22
152 kj
Saturday 1/29/22
20 min Low Impact Ride
Denis Morton
✅ 183 kj
Tuesday 3/8/22
146 kj
Saturday 3/5/22
30 min Classic Rock Ride
Denis Morton
✅ 324 kj
Thursday 8/5/21
234 kj
Wednesday 8/11/21
20 min Climb Ride
Denis Morton
✅ 227 kj
Thursday 3/18/21
146 kj
Tuesday 1/5/21
30 min Reset
Denis Morton
✅ 324 kj
Sunday 2/14/21
198 kj
Saturday 2/13/21
30 min Low Impact Ride
Denis Morton
245 kj
Thursday 1/14/21
✅ 360 kj
Thursday 3/8/18
20 min Recovery Ride
Ally Love
✅ 224 kj
Wednesday 10/21/20
127 kj
Monday 11/2/20
20 min Tabata Ride
Christine D'Ercole
✅ 245 kj
Tuesday 12/17/19
241 kj
Monday 5/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Tuesday 4/7/20
✅ 357 kj
Tuesday 10/29/19