Shake and Bake

Workouts

Wednesday 3/17/21 @ 12:17 AM
✅
328kj
85rpm
48%
21mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 5/24/21 @ 1:2 PM
227kj
88rpm
40%
18mph
Sunday 3/8/20 @ 11:3 PM
✅
505kj
97rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 12:55 PM
340kj
82rpm
42%
18mph
Monday 5/11/20 @ 11:19 PM
✅
493kj
97rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 10:35 PM
352kj
84rpm
42%
18mph
Thursday 8/20/20 @ 11:55 PM
✅
321kj
97rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 6:10 PM
221kj
86rpm
40%
18mph
Saturday 2/27/21 @ 2:53 PM
✅
619kj
88rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 9:56 PM
475kj
85rpm
42%
18mph
Thursday 1/16/20 @ 12:30 AM
✅
514kj
96rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 1:57 PM
357kj
82rpm
42%
18mph
Friday 2/7/20 @ 7:12 PM
✅
466kj
94rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/16/21 @ 11:31 PM
349kj
83rpm
42%
18mph
Saturday 11/7/20 @ 2:22 PM
✅
625kj
90rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 3:20 PM
505kj
83rpm
43%
19mph
Thursday 10/22/20 @ 11:35 PM
✅
496kj
95rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 11:2 PM
373kj
85rpm
42%
18mph
Thursday 10/15/20 @ 11:8 PM
✅
623kj
92rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:18 PM
467kj
87rpm
40%
18mph

Workouts

30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Wednesday 3/17/21
227 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 505 kj
Sunday 3/8/20
340 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Monday 5/11/20
352 kj
Tuesday 3/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 321 kj
Thursday 8/20/20
221 kj
Sunday 3/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 619 kj
Saturday 2/27/21
475 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Thursday 1/16/20
357 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 466 kj
Friday 2/7/20
349 kj
Saturday 1/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 625 kj
Saturday 11/7/20
505 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 496 kj
Thursday 10/22/20
373 kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 623 kj
Thursday 10/15/20
467 kj
Saturday 12/5/20