Shake and Bake

Workouts

Sunday 4/23/23 @ 1:13 PM
598kj
71rpm
57%
22mph
45 min HIIT & Hills Ride
Camila Ramón
Tuesday 12/26/23 @ 3:20 PM
626kj
80rpm
55%
23mph
Saturday 10/16/21 @ 11:27 AM
1146kj
76rpm
57%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:29 AM
912kj
84rpm
50%
21mph
Thursday 5/27/21 @ 11:42 PM
759kj
78rpm
59%
24mph
45 min HIIT & Hills Ride
Ally Love
Thursday 2/25/21 @ 1:17 PM
615kj
81rpm
54%
22mph
Tuesday 2/16/21 @ 12:26 AM
849kj
81rpm
60%
25mph
45 min 90s Ride
Tunde Oyeneyin
Monday 7/6/20 @ 5:35 PM
543kj
83rpm
50%
21mph
Saturday 2/6/21 @ 6:27 PM
818kj
80rpm
60%
25mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 6:30 PM
523kj
84rpm
50%
21mph
Thursday 12/31/20 @ 12:57 AM
828kj
80rpm
60%
25mph
45 min Hip Hop Ride
Alex Toussaint
Friday 1/8/21 @ 2:32 PM
540kj
77rpm
52%
21mph
Saturday 8/29/20 @ 4:31 PM
811kj
78rpm
60%
25mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 6/17/20 @ 2:24 PM
621kj
74rpm
58%
22mph
Wednesday 6/24/20 @ 12:16 AM
519kj
81rpm
58%
25mph
30 min Juneteenth Ride
Tunde Oyeneyin
Saturday 6/20/20 @ 1:33 PM
432kj
83rpm
54%
23mph
Wednesday 2/5/20 @ 11:52 PM
781kj
85rpm
56%
25mph
45 min R&B Ride
Tunde Oyeneyin
Monday 10/14/19 @ 5:1 PM
474kj
77rpm
50%
20mph
Thursday 6/20/19 @ 10:28 PM
607kj
70rpm
69%
26mph
30 min Hip Hop Ride
Robin Arzón
Sunday 6/23/19 @ 4:46 PM
344kj
72rpm
54%
21mph

Workouts

45 min HIIT & Hills Ride
Camila Ramón
598 kj
Sunday 4/23/23
626 kj
Tuesday 12/26/23
75 min Power Zone Endurance Ride
Matt Wilpers
1146 kj
Saturday 10/16/21
912 kj
Saturday 10/16/21
45 min HIIT & Hills Ride
Ally Love
759 kj
Thursday 5/27/21
615 kj
Thursday 2/25/21
45 min 90s Ride
Tunde Oyeneyin
849 kj
Tuesday 2/16/21
543 kj
Monday 7/6/20
45 min Club Bangers Ride
Alex Toussaint
818 kj
Saturday 2/6/21
523 kj
Saturday 2/6/21
45 min Hip Hop Ride
Alex Toussaint
828 kj
Thursday 12/31/20
540 kj
Friday 1/8/21
45 min HIIT & Hills Ride
Tunde Oyeneyin
811 kj
Saturday 8/29/20
621 kj
Wednesday 6/17/20
30 min Juneteenth Ride
Tunde Oyeneyin
519 kj
Wednesday 6/24/20
432 kj
Saturday 6/20/20
45 min R&B Ride
Tunde Oyeneyin
781 kj
Wednesday 2/5/20
474 kj
Monday 10/14/19
30 min Hip Hop Ride
Robin Arzón
607 kj
Thursday 6/20/19
344 kj
Sunday 6/23/19