Shake and Bake

Workouts

Wednesday 6/14/23 @ 3:20 AM
✅
459kj
86rpm
45%
20mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 6/28/23 @ 9:47 PM
427kj
74rpm
49%
19mph
Saturday 9/10/22 @ 11:30 AM
✅
1013kj
69rpm
53%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 11:26 AM
868kj
83rpm
46%
20mph
Monday 2/21/22 @ 11:23 AM
✅
501kj
87rpm
54%
24mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 2/15/22 @ 12:57 AM
36kj
60rpm
51%
18mph
Saturday 10/16/21 @ 11:27 AM
✅
1146kj
76rpm
57%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:26 AM
648kj
75rpm
47%
19mph
Friday 7/5/19 @ 3:32 PM
✅
783kj
71rpm
55%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:0 PM
594kj
83rpm
46%
20mph
Sunday 1/19/20 @ 9:33 PM
✅
1135kj
65rpm
82%
28mph
75 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 1/20/21 @ 12:15 AM
709kj
83rpm
45%
19mph
Wednesday 1/15/20 @ 7:0 PM
✅
1271kj
92rpm
58%
26mph
60 min Climb Ride
Jennifer Jacobs
Saturday 4/6/19 @ 4:42 PM
793kj
69rpm
60%
22mph
Tuesday 5/5/20 @ 10:40 PM
✅
819kj
74rpm
63%
25mph
45 min HIIT & Hills Ride
Kendall Toole
Tuesday 3/17/20 @ 11:29 PM
453kj
77rpm
49%
20mph
Wednesday 3/11/20 @ 11:17 PM
✅
1205kj
85rpm
60%
26mph
60 min New Tracks Ride
Ally Love
Sunday 8/11/19 @ 1:56 PM
638kj
72rpm
53%
20mph
Thursday 4/11/19 @ 8:8 PM
✅
685kj
90rpm
52%
23mph
45 min Y2K Hip Hop Ride
Alex Toussaint
Wednesday 4/10/19 @ 11:59 AM
436kj
73rpm
51%
20mph

Workouts

45 min Intervals & Arms Ride
Ally Love
✅ 459 kj
Wednesday 6/14/23
427 kj
Wednesday 6/28/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1013 kj
Saturday 9/10/22
868 kj
Saturday 9/10/22
30 min Hip Hop Ride
Kendall Toole
✅ 501 kj
Monday 2/21/22
36 kj
Tuesday 2/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1146 kj
Saturday 10/16/21
648 kj
Saturday 10/16/21
60 min Power Zone Ride
Matt Wilpers
✅ 783 kj
Friday 7/5/19
594 kj
Saturday 5/29/21
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 1135 kj
Sunday 1/19/20
709 kj
Wednesday 1/20/21
60 min Climb Ride
Jennifer Jacobs
✅ 1271 kj
Wednesday 1/15/20
793 kj
Saturday 4/6/19
45 min HIIT & Hills Ride
Kendall Toole
✅ 819 kj
Tuesday 5/5/20
453 kj
Tuesday 3/17/20
60 min New Tracks Ride
Ally Love
✅ 1205 kj
Wednesday 3/11/20
638 kj
Sunday 8/11/19
45 min Y2K Hip Hop Ride
Alex Toussaint
✅ 685 kj
Thursday 4/11/19
436 kj
Wednesday 4/10/19