Shake and Bake
Workouts
Monday 6/12/23 @ 6:26 PM
127kj
86rpm
38%
17mph
Wednesday 1/10/24 @ 1:37 AM
✅
136kj
79rpm
41%
17mph
Wednesday 2/12/20 @ 6:53 PM
242kj
80rpm
36%
15mph
Saturday 2/15/20 @ 9:46 PM
✅
500kj
86rpm
47%
21mph
Sunday 9/22/19 @ 8:30 PM
423kj
87rpm
39%
17mph
Sunday 5/17/20 @ 7:39 PM
✅
650kj
81rpm
49%
21mph
Saturday 1/25/20 @ 8:2 PM
371kj
87rpm
37%
16mph
Saturday 1/25/20 @ 9:1 PM
✅
649kj
83rpm
48%
21mph
Sunday 11/3/19 @ 3:55 PM
369kj
82rpm
38%
16mph
Sunday 6/30/19 @ 6:24 PM
✅
611kj
83rpm
47%
20mph
Sunday 9/29/19 @ 11:0 PM
441kj
84rpm
41%
17mph
Saturday 9/28/19 @ 1:35 PM
✅
679kj
85rpm
48%
21mph
Friday 8/30/19 @ 8:39 PM
419kj
86rpm
39%
17mph
Saturday 7/6/19 @ 4:41 PM
✅
663kj
88rpm
46%
21mph
Wednesday 7/24/19 @ 7:50 PM
199kj
86rpm
37%
16mph
Saturday 7/27/19 @ 6:58 PM
✅
359kj
89rpm
47%
21mph
Thursday 7/18/19 @ 3:7 PM
290kj
90rpm
35%
16mph
Friday 7/19/19 @ 11:27 PM
✅
487kj
92rpm
44%
20mph
Sunday 6/23/19 @ 3:36 PM
364kj
86rpm
37%
16mph
Saturday 6/22/19 @ 4:45 PM
✅
609kj
92rpm
45%
21mph
Workouts
242
kj
Wednesday 2/12/20
423
kj
Sunday 9/22/19
371
kj
Saturday 1/25/20
369
kj
Sunday 11/3/19
364
kj
Sunday 6/23/19