Shake and Bake

Workouts

Thursday 8/4/22 @ 2:26 PM
299kj
82rpm
57%
23mph
20 min HIIT Ride
Emma Lovewell
Thursday 3/17/22 @ 1:57 PM
231kj
76rpm
52%
21mph
Tuesday 5/17/22 @ 2:36 PM
323kj
85rpm
57%
24mph
20 min 2010s Ride
Jenn Sherman
Tuesday 5/17/22 @ 2:33 PM
181kj
71rpm
50%
19mph
Friday 4/15/22 @ 2:35 PM
220kj
79rpm
56%
22mph
15 min 90s Ride
Cody Rigsby
Sunday 8/15/21 @ 6:4 PM
87kj
71rpm
40%
16mph
Monday 3/28/22 @ 2:5 PM
405kj
82rpm
57%
24mph
30 min WHM: Reflection Ride
Christine D'Ercole
Monday 3/28/22 @ 1:57 PM
303kj
80rpm
47%
20mph
Thursday 12/16/21 @ 3:5 PM
306kj
80rpm
57%
23mph
20 min HIIT Ride
Emma Lovewell
Thursday 12/16/21 @ 3:2 PM
216kj
71rpm
54%
20mph
Wednesday 7/15/20 @ 11:33 PM
482kj
75rpm
63%
25mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:28 PM
382kj
78rpm
55%
22mph
Tuesday 9/14/21 @ 6:16 PM
234kj
79rpm
59%
24mph
30 min Ed Sheeran Ride
Leanne Hainsby
Sunday 9/19/21 @ 4:53 PM
335kj
76rpm
51%
21mph
Tuesday 7/27/21 @ 11:33 PM
318kj
57rpm
56%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/27/21 @ 11:27 PM
349kj
74rpm
54%
21mph
Friday 10/16/20 @ 4:30 PM
235kj
82rpm
57%
24mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 2:59 PM
157kj
87rpm
46%
20mph
Wednesday 9/23/20 @ 3:33 PM
400kj
81rpm
54%
22mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 9/23/20 @ 3:23 PM
343kj
81rpm
50%
21mph

Workouts

20 min HIIT Ride
Emma Lovewell
299 kj
Thursday 8/4/22
231 kj
Thursday 3/17/22
20 min 2010s Ride
Jenn Sherman
323 kj
Tuesday 5/17/22
181 kj
Tuesday 5/17/22
15 min 90s Ride
Cody Rigsby
220 kj
Friday 4/15/22
87 kj
Sunday 8/15/21
30 min WHM: Reflection Ride
Christine D'Ercole
405 kj
Monday 3/28/22
303 kj
Monday 3/28/22
20 min HIIT Ride
Emma Lovewell
306 kj
Thursday 12/16/21
216 kj
Thursday 12/16/21
30 min Britney Spears Ride
Cody Rigsby
482 kj
Wednesday 7/15/20
382 kj
Wednesday 7/15/20
30 min Ed Sheeran Ride
Leanne Hainsby
234 kj
Tuesday 9/14/21
335 kj
Sunday 9/19/21
30 min Pop Ride
Cody Rigsby
318 kj
Tuesday 7/27/21
349 kj
Tuesday 7/27/21
15 min Low Impact Ride
Emma Lovewell
235 kj
Friday 10/16/20
157 kj
Thursday 6/18/20
30 min 90s Hip Hop Ride
Robin Arzón
400 kj
Wednesday 9/23/20
343 kj
Wednesday 9/23/20