Shake and Bake

Workouts

Saturday 3/12/22 @ 6:40 PM
✅
422kj
92rpm
41%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 10:23 AM
243kj
79rpm
37%
15mph
Monday 2/7/22 @ 3:7 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 12:36 PM
✅
446kj
78rpm
39%
16mph
Wednesday 2/2/22 @ 11:15 PM
✅
444kj
96rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 2/2/22 @ 11:17 AM
219kj
81rpm
32%
14mph
Saturday 1/29/22 @ 6:48 PM
✅
712kj
95rpm
41%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 12:37 PM
463kj
81rpm
38%
16mph
Tuesday 8/17/21 @ 9:52 PM
✅
438kj
93rpm
41%
20mph
45 min Power Zone Ride
Ben Alldis
Friday 1/28/22 @ 11:39 AM
246kj
84rpm
35%
15mph
Friday 1/14/22 @ 8:28 PM
✅
564kj
87rpm
38%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 12:11 PM
330kj
78rpm
38%
15mph
Monday 8/2/21 @ 7:45 PM
✅
587kj
88rpm
38%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 11:46 AM
332kj
79rpm
37%
15mph
Saturday 1/30/21 @ 6:25 PM
✅
340kj
86rpm
48%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 2/27/21 @ 6:6 PM
200kj
76rpm
42%
17mph
Friday 1/17/20 @ 1:28 AM
✅
302kj
86rpm
46%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 2/2/20 @ 7:24 PM
202kj
76rpm
42%
17mph
Sunday 3/31/19 @ 6:42 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ally Love
Monday 4/1/19 @ 11:50 PM
✅
167kj
73rpm
40%
15mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 422 kj
Saturday 3/12/22
243 kj
Monday 3/14/22
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 2/7/22
✅ 446 kj
Sunday 2/6/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 444 kj
Wednesday 2/2/22
219 kj
Wednesday 2/2/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Saturday 1/29/22
463 kj
Saturday 1/29/22
45 min Power Zone Ride
Ben Alldis
✅ 438 kj
Tuesday 8/17/21
246 kj
Friday 1/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 564 kj
Friday 1/14/22
330 kj
Friday 1/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 587 kj
Monday 8/2/21
332 kj
Saturday 7/31/21
30 min Club Bangers Ride
Alex Toussaint
✅ 340 kj
Saturday 1/30/21
200 kj
Saturday 2/27/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 302 kj
Friday 1/17/20
202 kj
Sunday 2/2/20
30 min Intervals & Arms Ride
Ally Love
kj
Sunday 3/31/19
✅ 167 kj
Monday 4/1/19