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Shake and Bake
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
52 🔥
Beat lindsayleexo
VS
lindsayleexo
Philly Philly
2
Beat bradneedsabs
Workouts
Next Workouts
Saturday 3/12/22 @ 6:40 PM
✅
422
kj
92
rpm
41
%
19
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Monday 3/14/22 @ 10:23 AM
243
kj
79
rpm
37
%
15
mph
Monday 2/7/22 @ 3:7 PM
kj
rpm
%
0
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Sunday 2/6/22 @ 12:36 PM
✅
446
kj
78
rpm
39
%
16
mph
Wednesday 2/2/22 @ 11:15 PM
✅
444
kj
96
rpm
40
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 2/2/22 @ 11:17 AM
219
kj
81
rpm
32
%
14
mph
Saturday 1/29/22 @ 6:48 PM
✅
712
kj
95
rpm
41
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/29/22 @ 12:37 PM
463
kj
81
rpm
38
%
16
mph
Tuesday 8/17/21 @ 9:52 PM
✅
438
kj
93
rpm
41
%
20
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Friday 1/28/22 @ 11:39 AM
246
kj
84
rpm
35
%
15
mph
Friday 1/14/22 @ 8:28 PM
✅
564
kj
87
rpm
38
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/14/22 @ 12:11 PM
330
kj
78
rpm
38
%
15
mph
Monday 8/2/21 @ 7:45 PM
✅
587
kj
88
rpm
38
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/31/21 @ 11:46 AM
332
kj
79
rpm
37
%
15
mph
Saturday 1/30/21 @ 6:25 PM
✅
340
kj
86
rpm
48
%
21
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 2/27/21 @ 6:6 PM
200
kj
76
rpm
42
%
17
mph
Friday 1/17/20 @ 1:28 AM
✅
302
kj
86
rpm
46
%
20
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Sunday 2/2/20 @ 7:24 PM
202
kj
76
rpm
42
%
17
mph
Sunday 3/31/19 @ 6:42 PM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Ally Love
View Class
Share
Monday 4/1/19 @ 11:50 PM
✅
167
kj
73
rpm
40
%
15
mph
Next Workouts
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
52 🔥
Beat lindsayleexo
VS
lindsayleexo
Philly Philly
2
Beat bradneedsabs
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
422
kj
Saturday 3/12/22
243
kj
Monday 3/14/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 2/7/22
✅
446
kj
Sunday 2/6/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
444
kj
Wednesday 2/2/22
219
kj
Wednesday 2/2/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
712
kj
Saturday 1/29/22
463
kj
Saturday 1/29/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
438
kj
Tuesday 8/17/21
246
kj
Friday 1/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
564
kj
Friday 1/14/22
330
kj
Friday 1/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
587
kj
Monday 8/2/21
332
kj
Saturday 7/31/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
340
kj
Saturday 1/30/21
200
kj
Saturday 2/27/21
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
302
kj
Friday 1/17/20
202
kj
Sunday 2/2/20
30 min Intervals & Arms Ride
Ally Love
View Class
Share
kj
Sunday 3/31/19
✅
167
kj
Monday 4/1/19
Next Workouts