Shake and Bake

Workouts

Wednesday 1/12/22 @ 10:57 PM
βœ…
425kj
96rpm
35%
19mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 4/24/23 @ 3:39 PM
245kj
77rpm
36%
15mph
Friday 5/13/22 @ 9:9 PM
βœ…
407kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 2:50 AM
kj
rpm
%
0mph
Tuesday 3/1/22 @ 10:40 PM
βœ…
414kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 11:20 AM
288kj
79rpm
40%
17mph
Friday 12/24/21 @ 9:17 PM
βœ…
438kj
92rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 3:9 AM
kj
rpm
%
0mph
Tuesday 10/6/20 @ 6:56 PM
βœ…
197kj
81rpm
48%
21mph
30 min Bike Bootcamp: Upper Body
Robin ArzΓ³n
Wednesday 10/14/20 @ 8:28 PM
124kj
73rpm
44%
16mph
Wednesday 8/12/20 @ 11:27 PM
βœ…
324kj
79rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 9:48 PM
188kj
80rpm
40%
16mph
Friday 1/17/20 @ 1:28 AM
βœ…
302kj
86rpm
46%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 6/25/20 @ 11:22 AM
201kj
78rpm
42%
17mph
Tuesday 5/7/19 @ 12:30 AM
βœ…
285kj
79rpm
48%
20mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 5/6/19 @ 9:37 PM
226kj
75rpm
45%
18mph
Tuesday 7/3/18 @ 8:18 PM
βœ…
423kj
84rpm
45%
19mph
45 min All for One Ride
All Instructors
Friday 3/8/19 @ 10:48 PM
243kj
76rpm
39%
15mph
Saturday 2/23/19 @ 9:54 PM
βœ…
422kj
84rpm
46%
20mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 2/24/19 @ 7:11 PM
292kj
76rpm
42%
17mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 425 kj
Wednesday 1/12/22
245 kj
Monday 4/24/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 407 kj
Friday 5/13/22
kj
Thursday 12/5/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 414 kj
Tuesday 3/1/22
288 kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
βœ… 438 kj
Friday 12/24/21
kj
Saturday 12/7/19
30 min Bike Bootcamp: Upper Body
Robin ArzΓ³n
βœ… 197 kj
Tuesday 10/6/20
124 kj
Wednesday 10/14/20
30 min Prince Ride
Ally & Emma
βœ… 324 kj
Wednesday 8/12/20
188 kj
Tuesday 8/18/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 302 kj
Friday 1/17/20
201 kj
Thursday 6/25/20
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 285 kj
Tuesday 5/7/19
226 kj
Monday 5/6/19
45 min All for One Ride
All Instructors
βœ… 423 kj
Tuesday 7/3/18
243 kj
Friday 3/8/19
45 min Club Bangers Ride
Alex Toussaint
βœ… 422 kj
Saturday 2/23/19
292 kj
Sunday 2/24/19