Shake and Bake

Workouts

Tuesday 3/1/22 @ 10:40 PM
✅
414kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/2/20 @ 9:25 PM
302kj
83rpm
39%
17mph
Saturday 2/26/22 @ 11:8 PM
✅
432kj
93rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 8:8 PM
314kj
87rpm
39%
17mph
Friday 12/24/21 @ 9:17 PM
✅
438kj
92rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 2:40 PM
329kj
86rpm
40%
17mph
Friday 11/13/20 @ 9:56 PM
✅
337kj
84rpm
49%
21mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/18/20 @ 12:5 AM
159kj
82rpm
40%
17mph
Wednesday 7/1/20 @ 9:56 PM
✅
339kj
82rpm
50%
21mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 11:8 PM
205kj
77rpm
43%
17mph
Friday 1/17/20 @ 1:28 AM
✅
302kj
86rpm
46%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 7:32 PM
207kj
78rpm
42%
17mph
Sunday 1/5/20 @ 4:41 PM
✅
324kj
79rpm
50%
21mph
30 min Sundays with Love
Ally Love
Monday 1/6/20 @ 2:7 AM
200kj
79rpm
41%
17mph
Tuesday 8/7/18 @ 5:48 AM
✅
247kj
79rpm
45%
18mph
30 min Intervals & Arms Ride
Ally Love
Thursday 8/2/18 @ 12:1 AM
205kj
72rpm
44%
17mph
Tuesday 7/3/18 @ 8:18 PM
✅
423kj
84rpm
45%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
312kj
76rpm
43%
17mph
Monday 6/25/18 @ 12:42 AM
✅
263kj
79rpm
46%
19mph
30 min Low Impact Ride
Hannah Corbin
Thursday 6/14/18 @ 2:40 PM
184kj
75rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 414 kj
Tuesday 3/1/22
302 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Saturday 2/26/22
314 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Friday 12/24/21
329 kj
Friday 3/27/20
30 min Beyoncé Ride
Ally Love
✅ 337 kj
Friday 11/13/20
159 kj
Wednesday 11/18/20
30 min Whitney Houston Ride
Ally Love
✅ 339 kj
Wednesday 7/1/20
205 kj
Monday 7/6/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 302 kj
Friday 1/17/20
207 kj
Friday 1/17/20
30 min Sundays with Love
Ally Love
✅ 324 kj
Sunday 1/5/20
200 kj
Monday 1/6/20
30 min Intervals & Arms Ride
Ally Love
✅ 247 kj
Tuesday 8/7/18
205 kj
Thursday 8/2/18
45 min All for One Ride
All Instructors
✅ 423 kj
Tuesday 7/3/18
312 kj
Sunday 7/1/18
30 min Low Impact Ride
Hannah Corbin
✅ 263 kj
Monday 6/25/18
184 kj
Thursday 6/14/18