Shake and Bake
VS
Workouts
Sunday 11/21/21 @ 4:59 PM
✅
315kj
78rpm
50%
20mph
Tuesday 1/18/22 @ 5:35 PM
182kj
72rpm
43%
16mph
Sunday 1/17/21 @ 10:27 PM
✅
297kj
80rpm
48%
20mph
Thursday 1/7/21 @ 7:17 PM
225kj
77rpm
44%
18mph
Thursday 12/31/20 @ 8:11 PM
✅
315kj
82rpm
44%
20mph
Tuesday 12/29/20 @ 6:16 PM
211kj
80rpm
42%
17mph
Wednesday 12/16/20 @ 2:9 PM
✅
196kj
90rpm
44%
20mph
Monday 12/28/20 @ 4:11 PM
131kj
81rpm
40%
17mph
Tuesday 9/15/20 @ 11:12 PM
✅
182kj
80rpm
48%
20mph
Tuesday 10/13/20 @ 8:47 PM
140kj
79rpm
43%
18mph
Saturday 7/4/20 @ 5:12 PM
✅
524kj
85rpm
49%
21mph
Monday 7/13/20 @ 8:32 PM
318kj
76rpm
43%
17mph
Wednesday 7/1/20 @ 9:56 PM
✅
339kj
82rpm
50%
21mph
Monday 7/6/20 @ 8:29 PM
206kj
75rpm
44%
17mph
Friday 1/17/20 @ 1:28 AM
✅
302kj
86rpm
46%
20mph
Monday 4/20/20 @ 12:28 PM
211kj
79rpm
42%
17mph
Friday 9/28/18 @ 4:25 PM
✅
279kj
84rpm
44%
19mph
Wednesday 10/3/18 @ 1:23 PM
199kj
78rpm
40%
16mph
Tuesday 7/3/18 @ 8:18 PM
✅
423kj
84rpm
45%
19mph
Tuesday 8/7/18 @ 1:18 PM
331kj
75rpm
44%
17mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
23
🔥
VS
corgimama
Lynchburg, Virginia
0
Workouts
225
kj
Thursday 1/7/21
211
kj
Tuesday 12/29/20
140
kj
Tuesday 10/13/20
318
kj
Monday 7/13/20