Shake and Bake

Workouts

Tuesday 7/27/21 @ 8:17 PM
460kj
93rpm
37%
20mph
45 min Power Zone Ride
Olivia Amato
Tuesday 2/9/21 @ 9:20 PM
✅
488kj
80rpm
49%
20mph
Friday 12/31/21 @ 7:0 PM
441kj
78rpm
49%
20mph
45 min JKE: New Year's Eve Special
Jess King
Saturday 1/8/22 @ 5:16 PM
✅
451kj
72rpm
51%
19mph
Sunday 3/7/21 @ 4:54 PM
222kj
88rpm
46%
21mph
20 min WHM Celebration Ride
Ally Love
Sunday 3/7/21 @ 8:10 PM
✅
248kj
84rpm
51%
21mph
Thursday 1/21/21 @ 12:56 PM
297kj
85rpm
45%
20mph
30 min Pop Ride
Ally Love
Thursday 1/21/21 @ 7:5 PM
✅
314kj
76rpm
49%
19mph
Monday 10/12/20 @ 8:25 PM
✅
301kj
68rpm
52%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/13/20 @ 1:21 AM
274kj
57rpm
55%
16mph
Saturday 7/4/20 @ 5:12 PM
✅
524kj
85rpm
49%
21mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 3:19 PM
416kj
63rpm
53%
17mph
Friday 3/20/20 @ 3:53 PM
✅
306kj
80rpm
49%
20mph
30 min EDM/Electronic Dance Ride
Jess King
Saturday 3/21/20 @ 4:4 PM
250kj
71rpm
49%
18mph
Sunday 1/27/19 @ 5:37 PM
✅
440kj
83rpm
47%
20mph
45 min Feel Good Ride
Ally Love
Wednesday 1/30/19 @ 12:5 AM
313kj
61rpm
48%
16mph
Wednesday 7/5/17 @ 10:43 AM
✅
243kj
82rpm
43%
18mph
30 min Groove Ride
Cody Rigsby
Sunday 7/9/17 @ 11:40 PM
193kj
77rpm
41%
16mph
Wednesday 6/28/17 @ 4:25 PM
✅
315kj
72rpm
43%
16mph
45 min Rhythm Ride
Cody Rigsby
Friday 7/7/17 @ 12:4 AM
283kj
75rpm
41%
16mph

Workouts

45 min Power Zone Ride
Olivia Amato
460 kj
Tuesday 7/27/21
✅ 488 kj
Tuesday 2/9/21
45 min JKE: New Year's Eve Special
Jess King
441 kj
Friday 12/31/21
✅ 451 kj
Saturday 1/8/22
20 min WHM Celebration Ride
Ally Love
222 kj
Sunday 3/7/21
✅ 248 kj
Sunday 3/7/21
30 min Pop Ride
Ally Love
297 kj
Thursday 1/21/21
✅ 314 kj
Thursday 1/21/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 301 kj
Monday 10/12/20
274 kj
Tuesday 10/13/20
45 min All For One More Ride
Multiple Instructors
✅ 524 kj
Saturday 7/4/20
416 kj
Saturday 7/4/20
30 min EDM/Electronic Dance Ride
Jess King
✅ 306 kj
Friday 3/20/20
250 kj
Saturday 3/21/20
45 min Feel Good Ride
Ally Love
✅ 440 kj
Sunday 1/27/19
313 kj
Wednesday 1/30/19
30 min Groove Ride
Cody Rigsby
✅ 243 kj
Wednesday 7/5/17
193 kj
Sunday 7/9/17
45 min Rhythm Ride
Cody Rigsby
✅ 315 kj
Wednesday 6/28/17
283 kj
Friday 7/7/17