Shake and Bake

Workouts

Saturday 1/30/21 @ 6:25 PM
✅
340kj
86rpm
48%
21mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 2/4/21 @ 4:10 PM
319kj
78rpm
49%
20mph
Wednesday 10/21/20 @ 1:24 PM
✅
187kj
90rpm
46%
21mph
30 min Bike Bootcamp: Pop
Cody Rigsby
Sunday 11/8/20 @ 11:25 PM
126kj
82rpm
41%
17mph
Monday 9/14/20 @ 1:51 PM
✅
175kj
91rpm
41%
19mph
20 min Recovery Ride
Denis Morton
Monday 10/26/20 @ 1:19 PM
94kj
85rpm
33%
15mph
Monday 10/12/20 @ 8:25 PM
✅
301kj
68rpm
52%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/10/20 @ 1:18 PM
286kj
66rpm
53%
19mph
Thursday 10/1/20 @ 1:40 PM
✅
249kj
83rpm
46%
20mph
45 min Bike Bootcamp: Full Body
Jess Sims
Sunday 9/20/20 @ 2:57 PM
203kj
40rpm
43%
9mph
Tuesday 3/17/20 @ 10:30 PM
257kj
77rpm
45%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 7/7/20 @ 12:6 PM
✅
344kj
76rpm
53%
21mph
Friday 4/24/20 @ 1:58 PM
332kj
98rpm
43%
21mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 1:2 PM
✅
343kj
80rpm
50%
21mph
Thursday 11/28/19 @ 12:53 PM
426kj
81rpm
47%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/29/19 @ 1:35 PM
✅
529kj
78rpm
52%
21mph
Friday 7/5/19 @ 8:1 PM
✅
781kj
86rpm
57%
25mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 2:37 PM
672kj
71rpm
62%
23mph
Saturday 5/11/19 @ 8:52 PM
446kj
84rpm
46%
20mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 5/12/19 @ 5:4 PM
✅
541kj
82rpm
51%
21mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 340 kj
Saturday 1/30/21
319 kj
Thursday 2/4/21
30 min Bike Bootcamp: Pop
Cody Rigsby
✅ 187 kj
Wednesday 10/21/20
126 kj
Sunday 11/8/20
20 min Recovery Ride
Denis Morton
✅ 175 kj
Monday 9/14/20
94 kj
Monday 10/26/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 301 kj
Monday 10/12/20
286 kj
Saturday 10/10/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 249 kj
Thursday 10/1/20
203 kj
Sunday 9/20/20
30 min Backstreet Boys Ride
Cody Rigsby
257 kj
Tuesday 3/17/20
✅ 344 kj
Tuesday 7/7/20
30 min HIIT Ride: Live from Home
Alex Toussaint
332 kj
Friday 4/24/20
✅ 343 kj
Wednesday 4/29/20
45 min Turkey Burn Ride
Alex Toussaint
426 kj
Thursday 11/28/19
✅ 529 kj
Friday 11/29/19
45 min All for One Ride
Cycling Instructors 2019
✅ 781 kj
Friday 7/5/19
672 kj
Sunday 7/7/19
45 min Club Bangers Ride
Alex Toussaint
446 kj
Saturday 5/11/19
✅ 541 kj
Sunday 5/12/19